Thu 13th Aug 2015 at 5:00pm by jamesy1981
Run > General
- Not good
- drizzle
- breezy
- warm
-
Time
1:47:06
-
Miles
11.68
-
Min/mi
9:10
-
Pacing
76%
-
WAVA
48.27
-
Cals
1318
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 70cal
2) 1km - 4:43(4:43/km) 72cal
3) 1km - 5:06(5:06/km) 72cal
4) 1km - 5:16(5:16/km) 71cal
5) 1km - 5:16(5:16/km) 72cal
6) 1km - 5:50(5:50/km) 70cal
7) 1km - 6:47(6:47/km) 63cal
8) 1km - 6:19(6:19/km) 68cal
9) 1km - 6:06(6:06/km) 70cal
10) 1km - 6:23(6:23/km) 68cal
11) 1km - 5:17(5:17/km) 68cal
12) 1km - 6:05(6:05/km) 71cal
13) 1km - 5:51(5:51/km) 68cal
14) 1km - 6:41(6:41/km) 79cal
15) 1km - 5:05(5:05/km) 71cal
16) 1km - 6:09(6:09/km) 69cal
17) 1km - 5:45(5:45/km) 69cal
18) 1km - 5:03(5:03/km) 71cal
19) 0.8km - 4:15(5:17/km) 56cal
5:09 4:43 5:06 5:16 5:16 5:50 6:47 6:19 6:06 6:23 5:17 6:05 5:51 6:41 5:05 6:09 5:45 5:03 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:22 |
7/9 |
1.00 |
7:56 |
3:45 |
7:30 |
9/0 |
1.50 |
11:59 |
4:03 |
8:06 |
4/4 |
2.00 |
15:56 |
3:57 |
7:54 |
9/1 |
2.50 |
20:13 |
4:18 |
8:35 |
4/1 |
3.00 |
24:24 |
4:11 |
8:22 |
15/2 |
3.50 |
29:15 |
4:51 |
9:42 |
27/6 |
4.00 |
33:55 |
4:40 |
9:20 |
29/9 |
4.50 |
39:18 |
5:23 |
10:46 |
33/0 |
5.00 |
44:30 |
5:12 |
10:24 |
30/0 |
5.50 |
49:28 |
4:58 |
9:56 |
4/2 |
6.00 |
53:47 |
4:18 |
8:36 |
7/21 |
6.50 |
59:09 |
5:22 |
10:45 |
22/0 |
7.00 |
1:03:24 |
4:15 |
8:31 |
0/64 |
7.50 |
1:08:22 |
4:58 |
9:56 |
0/45 |
8.00 |
1:13:13 |
4:51 |
9:42 |
7/3 |
8.50 |
1:17:44 |
4:31 |
9:03 |
6/11 |
9.00 |
1:22:28 |
4:43 |
9:27 |
2/19 |
9.50 |
1:26:36 |
4:08 |
8:17 |
0/5 |
10.00 |
1:31:25 |
4:49 |
9:38 |
3/3 |
10.50 |
1:36:15 |
4:50 |
9:40 |
14/12 |
11.00 |
1:40:20 |
4:05 |
8:09 |
3/5 |
11.50 |
1:44:41 |
4:21 |
8:42 |
13/0 |
11.79 |
1:47:06 |
2:25 |
8:28 |
0/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
110 3.2% |
10:01
|
25 2.3% |
8:22
|
22 6.4% |
8:40
|
19 5.1% |
12:28
|
18 4.5% |
9:19
|
15 1.2% |
8:25
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
48.37 |
5km |
26:19 |
8:28 |
49.35 |
5M |
43:34 |
8:43 |
48.69 |
10km |
54:52 |
8:50 |
48.40 |
10M |
1:30:51 |
9:05 |
48.34 |
Half |
2:00:57 |
9:14 |
47.70 |
20M |
3:09:24 |
9:28 |
48.27 |
Mara |
4:12:10 |
9:37 |
48.35 |
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