Thu 13th Aug 2015 at 5:00pm by jamesy1981

Run > General

  • Not good
  • drizzle
  • breezy
  • warm
  • Time
    1:47:06
  • Miles
    11.68
  • Min/mi
    9:10
  • Pacing
    76%
  • WAVA
    48.27
  • Cals
    1318
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 70cal
2) 1km - 4:43(4:43/km) 72cal
3) 1km - 5:06(5:06/km) 72cal
4) 1km - 5:16(5:16/km) 71cal
5) 1km - 5:16(5:16/km) 72cal
6) 1km - 5:50(5:50/km) 70cal
7) 1km - 6:47(6:47/km) 63cal
8) 1km - 6:19(6:19/km) 68cal
9) 1km - 6:06(6:06/km) 70cal
10) 1km - 6:23(6:23/km) 68cal
11) 1km - 5:17(5:17/km) 68cal
12) 1km - 6:05(6:05/km) 71cal
13) 1km - 5:51(5:51/km) 68cal
14) 1km - 6:41(6:41/km) 79cal
15) 1km - 5:05(5:05/km) 71cal
16) 1km - 6:09(6:09/km) 69cal
17) 1km - 5:45(5:45/km) 69cal
18) 1km - 5:03(5:03/km) 71cal
19) 0.8km - 4:15(5:17/km) 56cal
5:09 4:43 5:06 5:16 5:16 5:50 6:47 6:19 6:06 6:23 5:17 6:05 5:51 6:41 5:05 6:09 5:45 5:03 4:15
Pin Map
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0mi in 0

Pace

11% 4% 15% 36% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:11 4:11 8:22 7/9
1.00 7:56 3:45 7:30 9/0
1.50 11:59 4:03 8:06 4/4
2.00 15:56 3:57 7:54 9/1
2.50 20:13 4:18 8:35 4/1
3.00 24:24 4:11 8:22 15/2
3.50 29:15 4:51 9:42 27/6
4.00 33:55 4:40 9:20 29/9
4.50 39:18 5:23 10:46 33/0
5.00 44:30 5:12 10:24 30/0
5.50 49:28 4:58 9:56 4/2
6.00 53:47 4:18 8:36 7/21
6.50 59:09 5:22 10:45 22/0
7.00 1:03:24 4:15 8:31 0/64
7.50 1:08:22 4:58 9:56 0/45
8.00 1:13:13 4:51 9:42 7/3
8.50 1:17:44 4:31 9:03 6/11
9.00 1:22:28 4:43 9:27 2/19
9.50 1:26:36 4:08 8:17 0/5
10.00 1:31:25 4:49 9:38 3/3
10.50 1:36:15 4:50 9:40 14/12
11.00 1:40:20 4:05 8:09 3/5
11.50 1:44:41 4:21 8:42 13/0
11.79 1:47:06 2:25 8:28 0/17

Elevation

Asc 42m, Range 157m, Flat prediction 1:45:34
Elevation Graph
Biggest Climbs (m) Min/mi
110 3.2% 10:01
25 2.3% 8:22
22 6.4% 8:40
19 5.1% 12:28
18 4.5% 9:19
15 1.2% 8:25
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 48.37
5km 26:19 8:28 49.35
5M 43:34 8:43 48.69
10km 54:52 8:50 48.40
10M 1:30:51 9:05 48.34
Half 2:00:57 9:14 47.70
20M 3:09:24 9:28 48.27
Mara 4:12:10 9:37 48.35
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