Thu 13th Aug 2015 at 4:00pm by hellen
Run > General
-
Time
31:02
-
Miles
3.46
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
55.14
-
Stride(cm)
100
-
Cals
358
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 103cal 6.77/7.56mph
2) 1m - 8:49(8:49/m) 104cal 6.8/8.62mph
3) 1m - 9:10(9:10/m) 103cal 6.55/7.16mph
4) 0.46m - 4:10(9:07/m) 48cal 6.58/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
180 178-182 |
0.25 |
2:08 |
1:06 |
8:44 |
181 178-184 |
0.38 |
3:17 |
1:08 |
9:07 |
180 176-184 |
0.50 |
4:23 |
1:06 |
8:52 |
181 178-184 |
0.63 |
5:30 |
1:07 |
8:54 |
181 178-186 |
0.75 |
7:21 |
1:51 |
14:48 |
175 116-188 |
0.88 |
8:31 |
1:10 |
9:17 |
179 172-186 |
1.00 |
9:40 |
1:09 |
9:12 |
180 178-184 |
1.13 |
10:47 |
1:07 |
8:57 |
180 176-184 |
1.25 |
11:52 |
1:05 |
8:44 |
179 176-182 |
1.38 |
13:00 |
1:08 |
9:04 |
179 176-184 |
1.50 |
14:25 |
1:24 |
11:16 |
177 116-184 |
1.63 |
15:31 |
1:06 |
8:49 |
180 176-186 |
1.75 |
17:22 |
1:51 |
14:50 |
187 180-238 |
1.88 |
18:30 |
1:08 |
9:03 |
181 178-190 |
2.00 |
19:37 |
1:07 |
8:58 |
177 166-182 |
2.13 |
20:43 |
1:06 |
8:48 |
181 176-186 |
2.25 |
21:47 |
1:03 |
8:28 |
178 174-182 |
2.38 |
22:51 |
1:04 |
8:35 |
180 178-182 |
2.50 |
1:33:17 |
1:10:26 |
9:23:25 |
177 172-182 |
2.63 |
1:34:49 |
1:33 |
12:21 |
178 174-184 |
2.75 |
1:36:00 |
1:11 |
9:26 |
180 176-184 |
2.88 |
1:37:11 |
1:11 |
9:24 |
179 178-180 |
3.00 |
1:38:19 |
1:09 |
9:11 |
180 176-188 |
3.13 |
1:39:29 |
1:09 |
9:13 |
180 178-182 |
3.25 |
1:40:39 |
1:10 |
9:21 |
180 176-184 |
3.38 |
1:42:03 |
1:24 |
11:13 |
181 176-184 |
3.46 |
1:42:48 |
45 |
9:13 |
183 178-184 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.10 |
5km |
27:32 |
8:52 |
55.65 |
5M |
46:42 |
9:20 |
53.52 |
10km |
59:27 |
9:34 |
52.62 |
10M |
1:40:49 |
10:05 |
50.99 |
Half |
2:16:03 |
10:23 |
49.28 |
20M |
3:37:38 |
10:53 |
48.33 |
Mara |
4:53:43 |
11:13 |
47.34 |
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