Thu 13th Aug 2015 at 4:00pm by hellen

Run > General

  • Time
    31:02
  • Miles
    3.46
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    55.14
  • Stride(cm)
    100
  • Cals
    358
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 103cal 6.77/7.56mph
2) 1m - 8:49(8:49/m) 104cal 6.8/8.62mph
3) 1m - 9:10(9:10/m) 103cal 6.55/7.16mph
4) 0.46m - 4:10(9:07/m) 48cal 6.58/7.39mph
8:52 8:49 9:10 4:10

Pace

13% 2% 2% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:24 180 178-182
0.25 2:08 1:06 8:44 181 178-184
0.38 3:17 1:08 9:07 180 176-184
0.50 4:23 1:06 8:52 181 178-184
0.63 5:30 1:07 8:54 181 178-186
0.75 7:21 1:51 14:48 175 116-188
0.88 8:31 1:10 9:17 179 172-186
1.00 9:40 1:09 9:12 180 178-184
1.13 10:47 1:07 8:57 180 176-184
1.25 11:52 1:05 8:44 179 176-182
1.38 13:00 1:08 9:04 179 176-184
1.50 14:25 1:24 11:16 177 116-184
1.63 15:31 1:06 8:49 180 176-186
1.75 17:22 1:51 14:50 187 180-238
1.88 18:30 1:08 9:03 181 178-190
2.00 19:37 1:07 8:58 177 166-182
2.13 20:43 1:06 8:48 181 176-186
2.25 21:47 1:03 8:28 178 174-182
2.38 22:51 1:04 8:35 180 178-182
2.50 1:33:17 1:10:26 9:23:25 177 172-182
2.63 1:34:49 1:33 12:21 178 174-184
2.75 1:36:00 1:11 9:26 180 176-184
2.88 1:37:11 1:11 9:24 179 178-180
3.00 1:38:19 1:09 9:11 180 176-188
3.13 1:39:29 1:09 9:13 180 178-182
3.25 1:40:39 1:10 9:21 180 176-184
3.38 1:42:03 1:24 11:13 181 176-184
3.46 1:42:48 45 9:13 183 178-184

Cadence

180 (238 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.10
5km 27:32 8:52 55.65
5M 46:42 9:20 53.52
10km 59:27 9:34 52.62
10M 1:40:49 10:05 50.99
Half 2:16:03 10:23 49.28
20M 3:37:38 10:53 48.33
Mara 4:53:43 11:13 47.34
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