Thu 13th Aug 2015 at 4:00pm by Drell
Run > General
-
Time
56:25
-
Miles
4.33
-
Min/mi
13:02
-
Pacing
18%
-
WAVA
43.51
-
Cals
435
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MCP with T :-).
His first non-stop 5k. My first run after a break.
Split Summary
===
1) 1m - 10:42(10:42/m) 102cal 5.61/7.76mph
2) 1m - 11:24(11:25/m) 101cal 5.26/7.93mph
3) 1m - 11:19(11:19/m) 101cal 5.3/6.73mph
4) 1m - 10:38(10:38/m) 97cal 5.64/7.73mph
5) 0.33m - 12:22(37:32/m) 34cal 1.6/6.42mph
10:42 11:24 11:19 10:38 12:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:19 |
1:19 |
10:35 |
0.25 |
2:38 |
1:19 |
10:29 |
0.38 |
4:01 |
1:23 |
11:03 |
0.50 |
5:23 |
1:22 |
10:54 |
0.63 |
7:34 |
2:11 |
17:31 |
0.75 |
8:57 |
1:23 |
11:01 |
0.88 |
10:17 |
1:21 |
10:46 |
1.00 |
11:39 |
1:21 |
10:51 |
1.13 |
13:09 |
1:30 |
12:01 |
1.25 |
14:31 |
1:22 |
10:55 |
1.38 |
15:58 |
1:27 |
11:34 |
1.50 |
17:24 |
1:26 |
11:30 |
1.63 |
18:47 |
1:23 |
11:03 |
1.75 |
20:14 |
1:27 |
11:37 |
1.88 |
21:40 |
1:27 |
11:33 |
2.00 |
23:03 |
1:22 |
10:59 |
2.13 |
24:28 |
1:25 |
11:20 |
2.25 |
25:51 |
1:24 |
11:09 |
2.38 |
27:15 |
1:24 |
11:10 |
2.50 |
28:42 |
1:26 |
11:30 |
2.63 |
30:04 |
1:22 |
10:56 |
2.75 |
31:29 |
1:25 |
11:23 |
2.88 |
32:52 |
1:23 |
11:05 |
3.00 |
34:22 |
1:30 |
12:02 |
3.13 |
35:45 |
1:23 |
11:02 |
3.25 |
37:06 |
1:21 |
10:45 |
3.38 |
38:30 |
1:24 |
11:13 |
3.50 |
39:51 |
1:21 |
10:47 |
3.63 |
43:18 |
3:27 |
27:40 |
3.75 |
44:36 |
1:18 |
10:22 |
3.88 |
51:07 |
6:31 |
52:07 |
4.00 |
52:38 |
1:32 |
12:13 |
4.13 |
54:03 |
1:25 |
11:20 |
4.25 |
55:29 |
1:26 |
11:30 |
4.32 |
1:02:52 |
7:23 |
1:42:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
40.20% |
More |
800m |
5:20 |
10:43 |
42.38% |
More |
1km |
6:43 |
10:49 |
43.76% |
More |
Mile |
11:02 |
11:02 |
45.24% |
More |
5k |
35:30 |
11:25 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
42.40 |
5km |
39:33 |
12:44 |
44.08 |
5M |
1:05:48 |
13:10 |
43.30 |
10km |
1:23:02 |
13:22 |
42.99 |
10M |
2:18:09 |
13:49 |
42.64 |
Half |
3:04:26 |
14:05 |
41.75 |
20M |
4:50:03 |
14:30 |
41.87 |
Mara |
6:27:13 |
14:47 |
41.59 |
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