Thu 13th Aug 2015 at 2:00pm by Essex Dave
Run > General
-
Time
38:39
-
Miles
4.57
-
Min/mi
8:27
-
Pacing
89%
-
WAVA
53.16
-
Stride(cm)
101
-
Cals
500
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 109cal 7.03/7.56mph
2) 1m - 8:28(8:28/m) 109cal 7.09/7.26mph
3) 1m - 8:27(8:27/m) 109cal 7.11/7.41mph
4) 1m - 8:21(8:21/m) 110cal 7.19/8.14mph
5) 0.57m - 4:51(8:29/m) 63cal 7.07/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
173 122-182 |
0/0 |
0.25 |
2:14 |
1:03 |
8:25 |
184 180-188 |
0/0 |
0.38 |
3:19 |
1:05 |
8:36 |
188 186-192 |
0/0 |
0.50 |
4:20 |
1:01 |
8:10 |
189 188-190 |
0/0 |
0.63 |
5:20 |
1:01 |
8:05 |
190 188-192 |
0/0 |
0.75 |
6:25 |
1:05 |
8:37 |
187 184-190 |
0/0 |
0.88 |
7:27 |
1:02 |
8:19 |
189 186-192 |
0/0 |
1.00 |
8:32 |
1:05 |
8:37 |
189 186-196 |
0/0 |
1.13 |
9:34 |
1:02 |
8:20 |
188 186-190 |
0/0 |
1.25 |
10:38 |
1:04 |
8:31 |
188 186-192 |
0/0 |
1.38 |
11:42 |
1:04 |
8:29 |
188 184-192 |
0/0 |
1.50 |
12:44 |
1:03 |
8:21 |
189 186-192 |
0/0 |
1.63 |
13:49 |
1:04 |
8:34 |
191 188-196 |
0/0 |
1.75 |
14:51 |
1:03 |
8:21 |
189 184-192 |
0/0 |
1.88 |
15:55 |
1:04 |
8:32 |
190 188-194 |
0/0 |
2.00 |
17:00 |
1:04 |
8:36 |
189 186-192 |
0/0 |
2.13 |
18:01 |
1:01 |
8:06 |
191 188-192 |
0/0 |
2.25 |
19:05 |
1:05 |
8:38 |
191 190-194 |
0/0 |
2.38 |
20:05 |
1:00 |
7:59 |
190 186-194 |
0/0 |
2.50 |
21:08 |
1:03 |
8:21 |
191 188-196 |
0/0 |
2.63 |
22:11 |
1:03 |
8:22 |
189 188-190 |
0/0 |
2.75 |
23:21 |
1:10 |
9:21 |
188 182-192 |
0/0 |
2.88 |
24:24 |
1:03 |
8:22 |
188 186-190 |
0/0 |
3.00 |
25:26 |
1:03 |
8:24 |
191 190-192 |
0/0 |
3.13 |
26:27 |
1:01 |
8:04 |
191 188-194 |
0/0 |
3.25 |
27:31 |
1:04 |
8:30 |
193 192-196 |
0/0 |
3.38 |
28:34 |
1:03 |
8:22 |
191 190-194 |
0/0 |
3.50 |
29:37 |
1:03 |
8:27 |
191 190-194 |
0/0 |
3.63 |
30:40 |
1:03 |
8:21 |
192 186-194 |
0/0 |
3.75 |
32:13 |
1:34 |
12:29 |
191 188-198 |
0/0 |
3.88 |
33:15 |
1:02 |
8:18 |
191 188-194 |
0/0 |
4.00 |
34:20 |
1:05 |
8:37 |
189 186-192 |
0/0 |
4.13 |
35:24 |
1:04 |
8:29 |
188 184-192 |
0/0 |
4.25 |
36:28 |
1:04 |
8:36 |
190 186-194 |
0/0 |
4.38 |
37:29 |
1:01 |
8:05 |
190 188-192 |
0/0 |
4.50 |
38:29 |
1:00 |
8:02 |
188 184-194 |
0/0 |
4.57 |
39:12 |
43 |
10:00 |
185 182-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
4.6 |
39:12 |
8:34 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
52.74 |
5km |
25:40 |
8:16 |
53.91 |
5M |
42:31 |
8:30 |
52.89 |
10km |
53:32 |
8:37 |
52.40 |
10M |
1:28:39 |
8:52 |
52.25 |
Half |
1:58:01 |
9:01 |
51.49 |
20M |
3:04:49 |
9:14 |
52.10 |
Mara |
4:06:03 |
9:23 |
52.19 |
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