Wed 12th Aug 2015 at 7:00pm by hellen

Run > General

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Time
20:12
Miles
2.08
Min/mi
9:43
Pacing
96%
WAVA
49.50
Stride(cm)
94
Cals
218
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 104cal 6.23/6.8mph
2) 1m - 9:47(9:47/m) 106cal 6.13/6.51mph
3) 0.08m - 47(9:46/m) 8cal 6.15/6.03mph

9:38 9:47 47

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:21	156 114-178
0.13	1:12	37	9:45	178 174-182
0.19	1:48	37	9:45	178 176-178
0.25	2:24	36	9:39	178 176-182
0.31	3:02	38	10:00	178 176-180
0.38	3:40	38	10:12	178 174-182
0.44	4:17	36	9:44	179 178-182
0.50	4:51	34	9:06	181 178-184
0.56	5:26	35	9:23	179 178-180
0.63	6:02	36	9:42	177 172-184
0.69	6:39	37	9:46	178 174-184
0.75	7:17	38	10:05	179 176-182
0.81	7:53	37	9:45	178 176-182
0.88	8:28	35	9:20	176 172-182
0.94	9:03	35	9:14	177 174-180
1.00	9:38	34	9:12	177 174-180
1.06	10:13	36	9:29	178 174-180
1.13	10:48	35	9:25	179 174-182
1.19	11:24	35	9:26	176 174-178
1.25	11:59	35	9:20	178 174-182
1.31	12:36	37	9:49	177 174-180
1.38	13:12	37	9:45	180 176-184
1.44	13:49	36	9:43	176 166-182
1.50	14:26	37	9:53	175 172-178
1.56	15:02	36	9:44	180 174-184
1.63	15:39	37	9:46	178 176-182
1.69	16:16	37	9:48	176 174-178
1.75	16:51	36	9:30	178 174-182
1.81	17:30	38	10:16	175 172-178
1.88	18:07	38	10:00	177 172-182
1.94	18:46	39	10:18	174 172-178
2.00	19:25	39	10:25	175 170-182
2.06	20:02	37	9:55	173 166-178
2.08	20:12	10	9:34	166 166-166

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2.1	20:10	9:43
Walk	0.2	114	0	2	9:43

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.90
5km	31:32	10:09	48.59
5M	53:29	10:42	46.73
10km	1:08:05	10:57	45.95
10M	1:55:27	11:33	44.53
Half	2:35:49	11:54	43.03
20M	4:09:14	12:28	42.20
Mara	5:36:22	12:50	41.34

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