Wed 12th Aug 2015 at 6:00pm by hellen

Run > General

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Time
33:19
Miles
3.58
Min/mi
9:18
Pacing
88%
WAVA
53.15
Stride(cm)
98
Cals
375
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 103cal 6.71/7.45mph
2) 1m - 8:47(8:47/m) 105cal 6.84/8.04mph
3) 1m - 9:43(9:43/m) 106cal 6.18/7.47mph
4) 0.58m - 5:53(10:06/m) 61cal 5.94/6.62mph

8:56 8:47 9:43 5:53

Pace

38%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:31	176 172-180
0.25	2:17	1:06	8:46	177 174-180
0.38	3:30	1:13	9:41	178 176-180
0.50	4:37	1:08	9:01	179 176-186
0.63	5:45	1:07	8:57	179 176-182
0.75	7:19	1:34	12:35	169 118-182
0.88	8:22	1:03	8:28	179 176-180
1.00	9:28	1:06	8:45	180 176-184
1.13	10:32	1:04	8:31	179 174-188
1.25	11:38	1:06	8:47	178 176-180
1.38	12:59	1:21	10:49	176 174-184
1.50	14:05	1:06	8:46	178 176-180
1.63	15:09	1:04	8:36	179 176-182
1.75	16:15	1:06	8:48	180 176-186
1.88	17:27	1:12	9:36	177 170-184
2.00	18:33	1:06	8:50	178 172-180
2.13	19:36	1:02	8:20	178 174-184
2.25	20:52	1:17	10:13	175 172-180
2.38	22:08	1:15	10:04	175 172-178
2.50	23:23	1:15	9:59	177 170-182
2.63	24:37	1:15	9:57	174 170-178
2.75	25:50	1:13	9:41	177 172-182
2.88	27:06	1:16	10:07	175 170-180
3.00	28:22	1:16	10:10	173 170-176
3.13	29:38	1:16	10:04	174 170-182
3.25	30:55	1:18	10:22	174 170-178
3.38	32:16	1:20	10:41	174 168-178
3.50	33:32	1:16	10:10	176 170-182
3.58	34:20	48	9:46	175 174-180

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	3.6	33:23	9:21
Walk	1.8	118	0	36	44:25
Still	1.0	-	-	20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.25
5km	28:28	9:10	53.82
5M	48:17	9:39	51.76
10km	1:01:27	9:53	50.91
10M	1:44:13	10:25	49.33
Half	2:20:39	10:44	47.66
20M	3:44:58	11:15	46.75
Mara	5:03:37	11:35	45.80

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