Wed 12th Aug 2015 at 4:00pm by hellen
Run > General
-
Time
27:02
-
Miles
3.06
-
Min/mi
8:50
-
Pacing
95%
-
WAVA
55.72
-
Stride(cm)
102
-
Cals
316
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 102cal 6.69/7.2mph
2) 1m - 8:41(8:41/m) 105cal 6.91/7.1mph
3) 1m - 8:53(8:53/m) 104cal 6.75/7.03mph
4) 0.06m - 30(8:52/m) 5cal 6.77/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
178 174-182 |
0.25 |
2:28 |
1:11 |
9:27 |
180 176-184 |
0.38 |
3:37 |
1:10 |
9:16 |
179 166-184 |
0.50 |
4:43 |
1:06 |
8:49 |
179 176-182 |
0.63 |
5:49 |
1:05 |
8:43 |
178 174-182 |
0.75 |
6:56 |
1:07 |
8:59 |
182 176-184 |
0.88 |
8:01 |
1:05 |
8:42 |
179 166-184 |
1.00 |
9:05 |
1:04 |
8:33 |
179 174-182 |
1.13 |
10:09 |
1:04 |
8:32 |
179 174-184 |
1.25 |
11:15 |
1:05 |
8:42 |
180 178-182 |
1.38 |
12:20 |
1:05 |
8:41 |
180 176-184 |
1.50 |
13:24 |
1:04 |
8:36 |
179 178-182 |
1.63 |
14:29 |
1:04 |
8:35 |
180 176-186 |
1.75 |
15:35 |
1:06 |
8:51 |
179 176-186 |
1.88 |
16:39 |
1:04 |
8:33 |
180 178-182 |
2.00 |
17:46 |
1:07 |
8:55 |
179 178-184 |
2.13 |
18:51 |
1:05 |
8:38 |
180 178-186 |
2.25 |
19:55 |
1:04 |
8:33 |
178 174-180 |
2.38 |
21:02 |
1:07 |
8:55 |
181 176-186 |
2.50 |
22:08 |
1:06 |
8:47 |
179 168-184 |
2.63 |
23:17 |
1:09 |
9:12 |
178 174-182 |
2.75 |
24:23 |
1:07 |
8:54 |
178 176-180 |
2.88 |
25:30 |
1:07 |
8:53 |
179 174-182 |
3.00 |
26:40 |
1:09 |
9:16 |
177 166-180 |
3.06 |
27:09 |
29 |
8:55 |
179 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
3.1 |
27:04 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.10 |
5km |
27:30 |
8:51 |
55.72 |
5M |
46:38 |
9:20 |
53.59 |
10km |
59:21 |
9:33 |
52.71 |
10M |
1:40:39 |
10:04 |
51.07 |
Half |
2:15:50 |
10:22 |
49.35 |
20M |
3:37:17 |
10:52 |
48.41 |
Mara |
4:53:14 |
11:12 |
47.42 |
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