-
Time
40:38
-
Miles
5.14
-
Min/mi
7:54
-
Pacing
87%
-
WAVA
59.72
-
Stride(cm)
115
-
Cals
590
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 117cal 7.44/25.61mph
2) 1m - 8:08(8:08/m) 117cal 7.37/8.06mph
3) 1m - 7:58(7:58/m) 113cal 7.53/8.5mph
4) 1m - 7:37(7:37/m) 113cal 7.87/8.37mph
5) 1m - 7:49(7:49/m) 115cal 7.67/9.5mph
6) 0.14m - 1:01(7:09/m) 15cal 8.4/8.95mph
8:04 8:08 7:58 7:37 7:49 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:10 |
173 86-180 |
5/2 |
0.50 |
4:14 |
2:12 |
8:47 |
175 120-182 |
1/6 |
0.75 |
6:20 |
2:06 |
8:24 |
178 176-180 |
2/3 |
1.00 |
8:21 |
2:00 |
8:02 |
177 174-178 |
5/1 |
1.25 |
10:25 |
2:05 |
8:19 |
172 86-180 |
3/3 |
1.50 |
12:22 |
1:57 |
7:47 |
179 178-182 |
4/6 |
1.75 |
14:24 |
2:02 |
8:07 |
180 174-182 |
6/5 |
2.00 |
16:29 |
2:05 |
8:20 |
180 178-184 |
2/2 |
2.25 |
18:28 |
1:59 |
7:55 |
178 174-182 |
3/1 |
2.50 |
20:20 |
1:52 |
7:29 |
178 172-180 |
1/4 |
2.75 |
22:31 |
2:11 |
8:44 |
175 170-178 |
6/3 |
3.00 |
24:27 |
1:56 |
7:45 |
177 176-180 |
1/2 |
3.25 |
26:34 |
2:07 |
8:29 |
178 176-182 |
0/5 |
3.50 |
28:31 |
1:56 |
7:44 |
179 174-182 |
1/2 |
3.75 |
30:23 |
1:52 |
7:30 |
179 178-182 |
5/2 |
4.00 |
32:15 |
1:53 |
7:30 |
179 176-184 |
5/3 |
4.25 |
34:11 |
1:55 |
7:41 |
180 178-184 |
4/2 |
4.50 |
36:08 |
1:57 |
7:49 |
178 174-180 |
2/5 |
4.75 |
38:02 |
1:54 |
7:37 |
179 176-182 |
3/1 |
5.00 |
40:26 |
2:24 |
9:34 |
175 124-188 |
5/3 |
5.14 |
41:27 |
1:01 |
7:13 |
178 178-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.51% |
More |
800m |
3:39 |
7:21 |
52.54% |
More |
1km |
4:38 |
7:27 |
54.06% |
More |
Mile |
7:32 |
7:32 |
56.58% |
More |
5k |
24:24 |
7:51 |
59.42% |
More |
5 miles |
40:25 |
8:05 |
58.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.44 |
5km |
23:50 |
7:40 |
60.81 |
5M |
39:28 |
7:54 |
59.78 |
10km |
49:41 |
8:00 |
59.30 |
10M |
1:22:16 |
8:14 |
59.19 |
Half |
1:49:32 |
8:22 |
58.36 |
20M |
2:51:32 |
8:35 |
59.05 |
Mara |
3:48:23 |
8:43 |
59.14 |
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