Thu 13th Aug 2015 at 11:00am by philip_m_jones

Run > General

  • Time
    40:38
  • Miles
    5.14
  • Min/mi
    7:54
  • Pacing
    87%
  • WAVA
    59.72
  • Stride(cm)
    115
  • Cals
    590
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 117cal 7.44/25.61mph
2) 1m - 8:08(8:08/m) 117cal 7.37/8.06mph
3) 1m - 7:58(7:58/m) 113cal 7.53/8.5mph
4) 1m - 7:37(7:37/m) 113cal 7.87/8.37mph
5) 1m - 7:49(7:49/m) 115cal 7.67/9.5mph
6) 0.14m - 1:01(7:09/m) 15cal 8.4/8.95mph
8:04 8:08 7:58 7:37 7:49 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 6% 27% 34% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 173 86-180 5/2
0.50 4:14 2:12 8:47 175 120-182 1/6
0.75 6:20 2:06 8:24 178 176-180 2/3
1.00 8:21 2:00 8:02 177 174-178 5/1
1.25 10:25 2:05 8:19 172 86-180 3/3
1.50 12:22 1:57 7:47 179 178-182 4/6
1.75 14:24 2:02 8:07 180 174-182 6/5
2.00 16:29 2:05 8:20 180 178-184 2/2
2.25 18:28 1:59 7:55 178 174-182 3/1
2.50 20:20 1:52 7:29 178 172-180 1/4
2.75 22:31 2:11 8:44 175 170-178 6/3
3.00 24:27 1:56 7:45 177 176-180 1/2
3.25 26:34 2:07 8:29 178 176-182 0/5
3.50 28:31 1:56 7:44 179 174-182 1/2
3.75 30:23 1:52 7:30 179 178-182 5/2
4.00 32:15 1:53 7:30 179 176-184 5/3
4.25 34:11 1:55 7:41 180 178-184 4/2
4.50 36:08 1:57 7:49 178 174-180 2/5
4.75 38:02 1:54 7:37 179 176-182 3/1
5.00 40:26 2:24 9:34 175 124-188 5/3
5.14 41:27 1:01 7:13 178 178-180 1/2

Elevation

Asc 42m, Range 12m, Flat prediction 40:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 115cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.51% More
800m 3:39 7:21 52.54% More
1km 4:38 7:27 54.06% More
Mile 7:32 7:32 56.58% More
5k 24:24 7:51 59.42% More
5 miles 40:25 8:05 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.44
5km 23:50 7:40 60.81
5M 39:28 7:54 59.78
10km 49:41 8:00 59.30
10M 1:22:16 8:14 59.19
Half 1:49:32 8:22 58.36
20M 2:51:32 8:35 59.05
Mara 3:48:23 8:43 59.14
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