Wed 12th Aug 2015 at 3:00pm by Chromey
Bike > General
-
Time
2:32:27
-
Miles
29.13
-
Mph
11.5
-
FBI
51.95
-
Cals
1431
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:21(5:21/m) 38cal 11.21/25.79mph
2) 1m - 10:01(10:01/m) 94cal 5.99/9.34mph
3) 1m - 8:59(8:59/m) 76cal 6.68/18.23mph
4) 1m - 5:14(5:14/m) 50cal 11.45/30.46mph
5) 1m - 7:59(7:59/m) 75cal 7.52/25.38mph
6) 1m - 6:37(6:37/m) 49cal 9.07/19.61mph
7) 1m - 3:40(3:40/m) 32cal 16.39/27.12mph
8) 1m - 5:33(5:33/m) 36cal 10.8/18.39mph
9) 1m - 4:17(4:17/m) 34cal 13.98/17.61mph
10) 1m - 7:21(7:21/m) 68cal 8.16/22.81mph
11) 1m - 5:12(5:12/m) 45cal 11.54/22.07mph
12) 1m - 8:45(8:45/m) 92cal 6.86/11.32mph
13) 1m - 9:29(9:29/m) 92cal 6.33/9.65mph
14) 1m - 3:25(3:25/m) 39cal 17.54/23.02mph
15) 1m - 2:15(2:15/m) 32cal 26.57/29.32mph
16) 1m - 3:17(3:17/m) 31cal 18.28/28.88mph
17) 1m - 4:39(4:39/m) 44cal 12.92/23.21mph
18) 1m - 5:16(5:16/m) 50cal 11.39/20.95mph
19) 1m - 2:27(2:27/m) 31cal 24.52/33.92mph
20) 1m - 4:09(4:09/m) 35cal 14.44/30.65mph
21) 1m - 3:05(3:05/m) 43cal 19.43/23.34mph
22) 1m - 4:08(4:08/m) 41cal 14.54/18.5mph
23) 1m - 3:50(3:50/m) 40cal 15.63/24.45mph
24) 1m - 6:17(6:17/m) 55cal 9.55/14.56mph
25) 1m - 5:44(5:44/m) 48cal 10.47/17.75mph
26) 1m - 2:44(2:44/m) 36cal 21.9/28.04mph
27) 1m - 4:17(4:17/m) 41cal 14/25.81mph
28) 1m - 3:36(3:36/m) 38cal 16.69/19.86mph
29) 1m - 4:03(4:03/m) 41cal 14.83/23.37mph
30) 0.13m - 46(5:47/m) 5cal 10.38/12.84mph
5:21 10:01 8:59 5:14 7:59 6:37 3:40 5:33 4:17 7:21 5:12 8:45 9:29 3:25 2:15 3:17 4:39 5:16 2:27 4:09 3:05 4:08 3:50 6:17 5:44 2:44 4:17 3:36 4:03 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
6:15 |
6:15 |
9.60 |
| 2.00 |
16:34 |
10:19 |
5.81 |
| 3.00 |
25:35 |
9:00 |
6.66 |
| 4.00 |
30:48 |
5:14 |
11.47 |
| 5.00 |
38:48 |
7:59 |
7.51 |
| 6.00 |
45:24 |
6:37 |
9.08 |
| 7.00 |
49:10 |
3:46 |
15.94 |
| 8.00 |
57:57 |
8:47 |
6.83 |
| 9.00 |
1:02:15 |
4:18 |
13.98 |
| 10.00 |
1:09:36 |
7:21 |
8.16 |
| 11.00 |
1:14:49 |
5:13 |
11.50 |
| 12.00 |
1:23:34 |
8:45 |
6.86 |
| 13.00 |
1:33:54 |
10:21 |
5.80 |
| 14.00 |
1:37:21 |
3:26 |
17.44 |
| 15.00 |
1:39:36 |
2:15 |
26.58 |
| 16.00 |
1:42:54 |
3:17 |
18.24 |
| 17.00 |
1:47:32 |
4:38 |
12.94 |
| 18.00 |
1:55:05 |
7:33 |
7.95 |
| 19.00 |
1:57:32 |
2:27 |
24.51 |
| 20.00 |
2:01:44 |
4:12 |
14.28 |
| 21.00 |
2:04:50 |
3:07 |
19.30 |
| 22.00 |
2:08:58 |
4:07 |
14.55 |
| 23.00 |
2:19:04 |
10:06 |
5.94 |
| 24.00 |
2:32:16 |
13:12 |
4.54 |
| 25.00 |
2:40:57 |
8:40 |
6.92 |
| 26.00 |
2:43:43 |
2:47 |
21.59 |
| 27.00 |
2:49:51 |
6:07 |
9.81 |
| 28.00 |
2:53:26 |
3:36 |
16.67 |
| 29.00 |
2:57:29 |
4:03 |
14.81 |
| 29.13 |
2:58:15 |
46 |
10.56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
9:41 |
3:07 |
More |
| 5 miles |
20:08 |
4:02 |
More |
| 10k |
23:47 |
3:50 |
More |
| 10 miles |
45:07 |
4:31 |
More |
| Half |
1:07:01 |
5:07 |
More |
| 20 miles |
1:52:05 |
5:36 |
More |
| Mara |
2:33:24 |
5:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:05 |
4:55 |
| 20km |
1:01:48 |
4:58 |
| 15 miles |
1:15:26 |
5:02 |
| 20 miles |
1:42:20 |
5:07 |
| 40km |
2:08:51 |
5:11 |
| 25 miles |
2:09:38 |
5:11 |
| 42km |
2:15:41 |
5:12 |
| 50 miles |
4:30:18 |
5:24 |
| 56 miles |
5:04:48 |
5:27 |
| 100 miles |
9:23:33 |
5:38 |
| 112 miles |
10:35:28 |
5:40 |
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