Wed 12th Aug 2015 at 5:00pm by mrs shanksi

Bike > General

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Time
1:12:14
Miles
12.61
Mph
10.5
FBI
48.33
Cals
358
BPM
112
%MHR
65.5
B/mi
641
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 119/138bpm 36cal 10.7/14.48mph
2) 1m - 5:58(5:58/m) 124/146bpm 44cal 10.07/15.88mph
3) 1m - 4:46(4:46/m) 121/138bpm 31cal 12.58/20.87mph
4) 1m - 6:30(6:30/m) 129/141bpm 48cal 9.22/17.41mph
5) 1m - 8:48(8:48/m) 131/140bpm 68cal 6.82/11.14mph
6) 1m - 5:12(5:12/m) 117/129bpm 23cal 11.54/15.26mph
7) 1m - 5:32(5:32/m) 109/126bpm 18cal 10.84/20.19mph
8) 1m - 6:53(6:53/m) 112/124bpm 28cal 8.73/18.81mph
9) 1m - 6:55(6:55/m) 108/124bpm 21cal 8.68/12.95mph
10) 1m - 4:07(4:07/m) 105/123bpm 12cal 14.59/30.07mph
11) 1m - 3:48(3:48/m) 97/124bpm 10cal 15.76/24.43mph
12) 1m - 4:27(4:27/m) 102/118bpm 12cal 13.48/24.95mph
13) 0.61m - 3:42(6:06/m) 92/110bpm 7cal 9.85/17.56mph

5:36 5:58 4:46 6:30 8:48 5:12 5:32 6:53 6:55 4:07 3:48 4:27 3:42

Pin Map

0mi in 0

Pace

14%

10%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11	9.43	116 93-137	738
1.00	5:34	2:23	12.55	123 106-138	588
1.50	8:10	2:36	11.54	113 100-138	587
2.00	11:31	3:20	8.98	129 109-146	862
2.50	14:22	2:51	10.50	128 115-138	732
3.00	16:18	1:56	15.57	108 96-127	416
3.50	19:50	3:32	8.49	130 113-140	919
4.00	22:48	2:58	10.11	123 111-135	730
4.50	26:56	4:08	7.26	129 117-139	1067
5.00	31:35	4:39	6.45	132 128-138	1229
5.50	34:05	2:30	12.02	118 105-128	589
6.00	36:47	2:42	11.08	115 106-125	623
6.50	39:27	2:40	11.25	108 95-126	576
7.00	42:18	2:50	10.57	109 91-118	619
7.50	45:04	2:46	10.84	99 76-116	548
8.00	49:11	4:08	7.27	117 109-124	966
8.50	52:17	3:06	9.70	107 99-116	662
9.00	56:07	3:50	7.83	107 96-124	819
9.50	58:40	2:33	11.73	110 98-123	563
10.00	1:00:13	1:33	19.42	93 76-108	287
10.50	1:02:05	1:52	16.09	99 77-124	369
11.00	1:04:03	1:58	15.28	93 79-112	365
11.50	1:06:18	2:16	13.26	104 88-118	471
12.00	1:08:30	2:11	13.70	100 91-108	438
12.50	1:11:17	2:47	10.76	95 80-109	530
12.61	1:12:12	55	7.08	81 75-86	687

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	55:17	5:32
20km	1:11:02	5:43
15 miles	1:28:14	5:53
20 miles	2:02:57	6:09
40km	2:37:57	6:21
25 miles	2:39:01	6:22
42km	2:47:05	6:24
50 miles	5:53:36	7:04
56 miles	6:42:58	7:12
100 miles	13:06:20	7:52
112 miles	14:56:06	8:00

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