Wed 12th Aug 2015 at 5:00pm by Mr Hiles

Run > General

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Time
1:16:29
Miles
8.70
Min/mi
8:47
Pacing
65%
WAVA
57.41
Stride(cm)
110
Cals
1180
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138cal 6.52/9.89mph
2) 1m - 9:14(9:14/m) 139cal 6.49/7.51mph
3) 1m - 8:44(8:44/m) 134cal 6.87/8.08mph
4) 1m - 8:50(8:50/m) 143cal 6.79/9.56mph
5) 1m - 9:18(9:18/m) 139cal 6.45/9.62mph
6) 1m - 8:24(8:24/m) 130cal 7.14/8.01mph
7) 1m - 9:53(9:53/m) 125cal 6.07/7.56mph
8) 1m - 8:00(8:00/m) 136cal 7.49/9.25mph
9) 0.7m - 4:52(6:58/m) 96cal 8.61/9.25mph

9:13 9:14 8:44 8:50 9:18 8:24 9:53 8:00 4:52

Pace

14%

19%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:18	166 162-172
0.50	4:34	2:15	8:58	167 164-168
0.75	6:42	2:08	8:33	165 162-168
1.00	9:29	2:47	11:07	164 148-174
1.25	11:50	2:22	9:26	164 160-170
1.50	13:53	2:03	8:11	167 164-170
1.75	16:03	2:10	8:39	166 162-168
2.00	18:43	2:41	10:43	158 118-172
2.25	20:58	2:15	9:00	159 106-170
2.50	23:12	2:13	8:52	160 114-168
2.75	25:20	2:08	8:34	165 160-168
3.00	27:27	2:07	8:30	165 160-168
3.25	30:07	2:39	10:37	163 146-172
3.50	33:04	2:57	11:48	163 118-174
3.75	35:07	2:03	8:12	167 164-170
4.00	37:00	1:53	7:32	167 164-168
4.25	40:36	3:36	14:24	165 158-172
4.50	42:45	2:10	8:38	168 164-174
4.75	45:35	2:49	11:18	161 106-174
5.00	48:52	3:18	13:10	173 162-182
5.25	50:50	1:58	7:52	171 162-174
5.50	53:02	2:12	8:47	169 110-174
5.75	55:05	2:03	8:12	170 156-174
6.00	57:21	2:16	9:04	168 114-174
6.25	1:00:30	3:09	12:38	159 106-172
6.50	1:04:03	3:33	14:11	164 118-174
6.75	1:06:15	2:11	8:46	167 164-170
7.00	1:08:55	2:40	10:40	162 106-172
7.25	1:10:52	1:57	7:49	171 168-174
7.50	1:13:44	2:52	11:29	163 118-174
7.75	1:15:42	1:58	7:52	172 166-174
8.00	1:17:25	1:43	6:52	174 170-182
8.25	1:19:06	1:41	6:45	175 172-180
8.50	1:20:55	1:49	7:15	173 170-176
8.70	1:22:22	1:27	7:18	172 168-176

Cadence

166 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	8.6	1:18:06	9:06
Walk	5.1	114	0.1	4:13	34:57
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:41	8:16	58.75
5M	42:31	8:30	57.87
10km	53:32	8:37	57.44
10M	1:28:39	8:52	57.37
Half	1:58:02	9:01	56.60
20M	3:04:50	9:15	57.28
Mara	4:06:05	9:24	57.37

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