Wed 12th Aug 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
53:56
Miles
5.71
Min/mi
9:27
Pacing
26%
WAVA
47.74
Stride(cm)
115
Cadence
148
BPM
156
%MHR
91.4
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 73/80rpm
2) 1m - 13:10(13:10/m) 69/79rpm
3) 1m - 9:38(9:38/m) 74/81rpm
4) 1m - 8:14(8:14/m) 78/81rpm
5) 1m - 7:26(7:26/m) 79/83rpm
6) 0.71m - 5:31(7:47/m) 78/82rpm

9:57 13:10 9:38 8:14 7:26 5:31

Pin Map

0mi in 0

Pace

30%

14%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:09	126 83-152	1910	140 120-158
0.50	6:34	2:47	11:08	154 135-164	1715	149 142-156
0.75	9:12	2:37	10:29	151 138-162	1583	149 88-156
1.00	11:34	2:22	9:28	165 160-172	1562	156 154-160
1.25	15:18	3:44	14:57	151 138-172	2257	139 96-156
1.50	18:59	3:41	14:45	169 165-174	2494	117 92-154
1.75	27:21	8:22	33:28	140 112-167	4685	138 100-154
2.00	32:12	4:51	19:25	153 130-167	2971	142 120-154
2.25	36:29	4:17	17:08	150 126-174	2570	142 102-160
2.50	40:26	3:57	15:46	145 130-167	2286	145 92-160
2.75	42:40	2:14	8:58	170 168-171	1524	154 146-160
3.00	46:49	4:09	16:36	149 112-177	2474	153 120-162
3.25	48:46	1:56	7:45	165 161-168	1279	155 150-158
3.50	52:27	3:41	14:44	146 110-174	2151	156 122-162
3.75	54:37	2:10	8:41	158 151-164	1372	154 146-160
4.00	56:52	2:15	9:00	169 160-172	1522	156 154-158
4.25	58:38	1:46	7:04	171 168-173	1207	159 156-164
4.50	1:00:27	1:49	7:17	172 170-174	1252	159 152-164
4.75	1:03:29	3:02	12:08	160 131-175	1942	156 120-166
5.00	1:05:32	2:03	8:11	153 148-160	1251	156 150-160
5.25	1:07:57	2:25	9:39	153 139-169	1475	152 100-160
5.50	1:10:04	2:07	8:29	169 164-172	1432	155 150-160
5.71	1:11:29	1:25	6:50	171 165-172	1168	163 156-164

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	154	5.5	1:00:46	11:08
Walk	13.9	109	0.2	9:58	39:57
Still	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.04%	More
800m	3:25	6:52	53.39%	More
1km	4:23	7:04	54.22%	More
Mile	7:49	7:49	52.10%	More
5k	29:59	9:39	46.15%	More
5 miles	1:02:35	12:31	35.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:18	9:07	48.90
5M	46:51	9:22	47.99
10km	58:59	9:30	47.56
10M	1:37:41	9:46	47.41
Half	2:10:03	9:56	46.73
20M	3:23:40	10:11	47.28
Mara	4:31:09	10:21	47.35

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