-
Time
1:51:25
-
Miles
27.36
-
Mph
14.7
-
FBI
69.90
-
Cals
1550
-
Asc(m)
42
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:27(3:27/m) 57cal
2) 1m - 3:32(3:32/m) 63cal
3) 1m - 3:43(3:43/m) 64cal
4) 1m - 3:04(3:04/m) 48cal
5) 1m - 4:01(4:01/m) 73cal
6) 1m - 4:26(4:26/m) 64cal
7) 1m - 3:01(3:01/m) 52cal
8) 1m - 3:36(3:36/m) 51cal
9) 1m - 4:01(4:01/m) 56cal
10) 1m - 4:26(4:26/m) 60cal
11) 1m - 4:23(4:23/m) 51cal
12) 1m - 6:12(6:12/m) 93cal
13) 1m - 5:43(5:43/m) 75cal
14) 1m - 3:17(3:17/m) 36cal
15) 1m - 5:16(5:16/m) 74cal
16) 1m - 7:40(7:40/m) 101cal
17) 1m - 5:51(5:51/m) 65cal
18) 1m - 2:51(2:51/m) 25cal
19) 1m - 3:22(3:22/m) 24cal
20) 1m - 2:50(2:50/m) 51cal
21) 1m - 3:36(3:36/m) 54cal
22) 1m - 3:44(3:44/m) 42cal
23) 1m - 3:28(3:28/m) 41cal
24) 1m - 4:05(4:05/m) 52cal
25) 1m - 3:38(3:38/m) 57cal
26) 1m - 3:37(3:37/m) 42cal
27) 1m - 3:16(3:16/m) 59cal
28) 0.36m - 1:19(3:38/m) 20cal
3:27 3:32 3:43 3:04 4:01 4:26 3:01 3:36 4:01 4:26 4:23 6:12 5:43 3:17 5:16 7:40 5:51 2:51 3:22 2:50 3:36 3:44 3:28 4:05 3:38 3:37 3:16 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:28 |
3:28 |
17.28 |
2/4 |
2.00 |
7:00 |
3:32 |
17.02 |
3/2 |
3.00 |
10:43 |
3:43 |
16.15 |
14/11 |
4.00 |
13:47 |
3:04 |
19.53 |
4/13 |
5.00 |
17:48 |
4:01 |
14.96 |
11/4 |
6.00 |
22:14 |
4:26 |
13.54 |
28/0 |
7.00 |
25:14 |
3:01 |
19.93 |
0/35 |
8.00 |
28:50 |
3:36 |
16.69 |
4/3 |
9.00 |
32:51 |
4:01 |
14.91 |
9/1 |
10.00 |
37:17 |
4:26 |
13.56 |
12/0 |
11.00 |
42:46 |
5:29 |
10.94 |
9/2 |
12.00 |
48:58 |
6:12 |
9.68 |
48/0 |
13.00 |
54:40 |
5:42 |
10.51 |
36/1 |
14.00 |
57:58 |
3:18 |
18.22 |
2/28 |
15.00 |
1:03:14 |
5:17 |
11.37 |
31/15 |
16.00 |
1:10:54 |
7:39 |
7.83 |
62/0 |
17.00 |
1:16:45 |
5:51 |
10.27 |
28/15 |
18.00 |
1:19:36 |
2:51 |
21.05 |
0/64 |
19.00 |
1:22:58 |
3:22 |
17.79 |
0/47 |
20.00 |
1:25:48 |
2:50 |
21.13 |
0/28 |
21.00 |
1:29:24 |
3:36 |
16.67 |
2/7 |
22.00 |
1:33:08 |
3:44 |
16.09 |
10/18 |
23.00 |
1:36:36 |
3:28 |
17.27 |
6/16 |
24.00 |
1:40:42 |
4:05 |
14.69 |
14/7 |
25.00 |
1:44:20 |
3:38 |
16.48 |
3/4 |
26.00 |
1:47:58 |
3:38 |
16.51 |
9/13 |
27.00 |
1:51:15 |
3:17 |
18.30 |
9/4 |
27.37 |
1:52:44 |
1:29 |
14.76 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
129 5.9% |
7.8
|
118 1.8% |
11.0
|
44 1.2% |
15.5
|
14 2.1% |
15.4
|
14 1.6% |
15.6
|
10 1.9% |
19.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
9:17 |
2:59 |
More |
5 miles |
15:55 |
3:11 |
More |
10k |
20:27 |
3:17 |
More |
10 miles |
34:22 |
3:26 |
More |
Half |
53:22 |
4:04 |
More |
20 miles |
1:25:27 |
4:16 |
More |
Mara |
1:48:20 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:31 |
3:27 |
20km |
44:27 |
3:35 |
15 miles |
55:21 |
3:41 |
20 miles |
1:17:22 |
3:52 |
40km |
1:39:38 |
4:01 |
25 miles |
1:40:19 |
4:01 |
42km |
1:45:27 |
4:02 |
50 miles |
3:44:48 |
4:30 |
56 miles |
4:16:30 |
4:35 |
100 miles |
8:23:46 |
5:02 |
112 miles |
9:34:49 |
5:08 |
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