Wed 12th Aug 2015 at 4:00pm by Liliaicha

Run > General

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Time
49:19
Miles
4.76
Min/mi
10:22
Pacing
92%
WAVA
49.31
Stride(cm)
86
Cals
529
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 111cal 5.53/5.97mph
2) 1m - 10:30(10:30/m) 112cal 5.72/7.01mph
3) 1m - 10:09(10:09/m) 111cal 5.91/6.14mph
4) 1m - 10:04(10:04/m) 110cal 5.96/6.87mph
5) 0.76m - 7:44(10:12/m) 85cal 5.88/6.93mph

10:51 10:30 10:09 10:04 7:44

Pace

16%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:51	2:51	11:24	168 112-188
0.50	5:33	2:42	10:46	179 168-214
0.75	8:11	2:38	10:33	180 168-190
1.00	10:51	2:40	10:42	179 116-198
1.25	13:33	2:42	10:47	177 118-188
1.50	16:10	2:37	10:27	179 168-192
1.75	19:04	2:54	11:35	175 116-204
2.00	21:33	2:30	9:59	184 176-216
2.25	24:04	2:31	10:03	184 174-194
2.50	26:38	2:34	10:16	182 176-204
2.75	29:09	2:31	10:06	180 172-196
3.00	31:42	2:33	10:11	181 172-188
3.25	34:10	2:28	9:51	181 178-186
3.50	36:44	2:35	10:19	184 174-198
3.75	39:17	2:32	10:09	181 174-194
4.00	41:46	2:29	9:57	182 174-196
4.25	44:20	2:34	10:17	181 118-194
4.50	46:51	2:31	10:05	180 164-190
4.75	49:27	2:35	10:21	179 172-188

Cadence

180 (216 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	4.7	48:31	10:20
Walk	1.6	116	0.1	47	12:21
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.65%	More
800m	4:54	9:51	41.48%	More
1km	6:11	9:56	42.76%	More
Mile	10:02	10:02	44.74%	More
5k	31:24	10:06	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.05
5km	30:09	9:42	52.00
5M	52:12	10:26	49.01
10km	1:07:04	10:48	47.76
10M	1:56:05	11:37	45.37
Half	2:38:30	12:06	43.34
20M	4:18:11	12:55	41.77
Mara	5:52:31	13:27	40.45

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