Wed 12th Aug 2015 at 8:00am by becca7

Run > General

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Time
16:06
Miles
1.57
Min/mi
10:15
Pacing
89%
WAVA
46.00
BPM
142
%MHR
82.3
B/mi
1459
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 149/181bpm
2) 0.57m - 5:25(9:33/m) 130/138bpm

10:41 5:25

Pin Map

0mi in 0

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:28	180 180-180	2063	0/3
0.13	1:35	52	13:59	180 180-181	2518	0/2
0.19	2:15	39	10:25	176 172-180	1834	0/2
0.25	2:55	41	10:54	168 162-174	1830	1/0
0.31	3:34	39	10:20	160 158-162	1654	1/0
0.38	4:13	39	10:25	167 162-169	1739	0/1
0.44	4:51	38	10:05	159 139-170	1603	2/0
0.50	5:30	39	10:29	136 133-138	1425	2/0
0.56	6:07	37	9:54	133 131-136	1318	1/0
0.63	6:44	37	9:50	132 129-135	1298	0/1
0.69	7:22	37	9:59	132 130-134	1318	2/0
0.75	7:59	37	9:57	132 130-135	1313	1/0
0.81	8:36	36	9:43	133 130-135	1293	1/0
0.88	9:12	37	9:46	136 135-137	1329	0/0
0.94	9:49	37	9:49	134 130-135	1316	1/0
1.00	10:40	51	13:44	130 122-133	1784	0/0
1.06	11:18	37	9:55	128 123-131	1268	3/0
1.13	11:57	39	10:27	133 130-138	1391	1/0
1.19	12:32	35	9:28	135 131-137	1278	0/0
1.25	13:08	35	9:27	133 129-137	1256	0/4
1.31	13:43	35	9:23	126 124-128	1183	0/3
1.38	14:17	34	9:04	127 126-127	1151	0/2
1.44	14:53	36	9:33	127 126-128	1214	0/2
1.50	15:28	36	9:31	132 129-133	1257	0/1
1.56	16:03	35	9:17	131 130-133	1217	0/1
1.57	16:06	3	9:49	131 130-131	1286	0/0

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.15%	More
800m	4:44	9:31	42.15%	More
1km	6:12	9:58	41.90%	More
Mile	9:56	9:56	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.38
5km	33:22	10:44	46.24
5M	55:28	11:06	45.39
10km	1:09:57	11:15	45.06
10M	1:56:16	11:38	44.55
Half	2:35:07	11:50	43.55
20M	4:03:43	12:11	43.49
Mara	5:25:10	12:25	43.09

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