Wed 12th Aug 2015 at 9:00am by Mozi
Bike > General
-
Time
3:32:41
-
Miles
46.41
-
Mph
13.1
-
FBI
68.17
-
Cals
1690
-
Asc(m)
42
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:38(4:08/m) 160cal 14.54/21.82mph
2) 5m - 22:06(4:25/m) 164cal 13.57/22.64mph
3) 5m - 26:11(5:14/m) 230cal 11.46/21.35mph
4) 5m - 17:17(3:27/m) 195cal 17.36/29.19mph
5) 5m - 22:08(4:26/m) 166cal 13.55/27.76mph
6) 5m - 24:10(4:50/m) 180cal 12.41/22.8mph
7) 5m - 25:38(5:08/m) 186cal 11.7/20.94mph
8) 5m - 23:23(4:41/m) 181cal 12.83/22.43mph
9) 5m - 24:03(4:49/m) 178cal 12.47/23.71mph
10) 1.41m - 7:06(5:02/m) 50cal 11.93/19.44mph
20:38 22:06 26:11 17:17 22:08 24:10 25:38 23:23 24:03 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
13:07 |
13:07 |
9.15 |
8/26 |
4.00 |
20:57 |
7:50 |
15.33 |
3/37 |
6.00 |
29:33 |
8:36 |
13.94 |
3/11 |
8.00 |
38:38 |
9:04 |
13.23 |
14/23 |
10.00 |
47:46 |
9:08 |
13.14 |
11/10 |
12.00 |
56:25 |
8:39 |
13.88 |
31/5 |
14.00 |
1:10:44 |
14:20 |
8.38 |
110/9 |
16.00 |
1:18:21 |
7:37 |
15.77 |
24/24 |
18.00 |
1:25:56 |
7:35 |
15.82 |
19/21 |
20.00 |
1:33:14 |
7:18 |
16.42 |
1/28 |
22.00 |
1:39:57 |
6:43 |
17.88 |
16/53 |
24.00 |
2:35:19 |
55:22 |
2.17 |
15/84 |
26.00 |
2:57:02 |
21:43 |
5.52 |
25/4 |
28.00 |
3:07:33 |
10:30 |
11.42 |
41/0 |
30.00 |
3:18:11 |
10:38 |
11.28 |
23/41 |
32.00 |
3:28:19 |
10:08 |
11.83 |
15/27 |
34.00 |
3:43:46 |
15:27 |
7.77 |
41/2 |
36.00 |
3:58:49 |
15:02 |
7.98 |
44/23 |
38.00 |
4:09:51 |
11:03 |
10.87 |
30/29 |
40.00 |
4:17:47 |
7:56 |
15.14 |
23/53 |
42.00 |
4:27:42 |
9:55 |
12.11 |
22/22 |
44.00 |
4:38:31 |
10:50 |
11.08 |
12/46 |
46.00 |
4:53:46 |
15:15 |
7.87 |
45/2 |
46.41 |
4:55:45 |
1:59 |
12.42 |
0/3 |
Elevation
Biggest Climbs (m) |
Mph |
159 2.5% |
10.7
|
99 1.7% |
11.2
|
40 2.1% |
6.9
|
35 1.9% |
7.2
|
30 4.8% |
8.9
|
28 2.0% |
13.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
10:10 |
3:16 |
More |
5 miles |
17:33 |
3:31 |
More |
10k |
21:40 |
3:29 |
More |
10 miles |
39:44 |
3:58 |
More |
Half |
56:48 |
4:20 |
More |
20 miles |
1:26:47 |
4:20 |
More |
Mara |
2:54:14 |
6:39 |
More |
50k |
3:19:31 |
6:25 |
More |
40 miles |
4:13:22 |
6:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:48 |
4:11 |
20km |
52:37 |
4:14 |
15 miles |
1:04:14 |
4:17 |
20 miles |
1:27:08 |
4:21 |
40km |
1:49:43 |
4:25 |
25 miles |
1:50:24 |
4:25 |
42km |
1:55:32 |
4:26 |
50 miles |
3:50:10 |
4:36 |
56 miles |
4:19:32 |
4:38 |
100 miles |
7:59:52 |
4:48 |
112 miles |
9:01:07 |
4:50 |
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