Tue 11th Aug 2015 at 6:00pm by becca7

Run > General

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Time
1:38:20
Miles
10.48
Min/mi
9:23
Pacing
65%
WAVA
55.32
BPM
148
%MHR
85.4
B/mi
1386
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/142bpm
2) 1m - 9:54(9:54/m) 143/154bpm
3) 1m - 8:32(8:32/m) 142/155bpm
4) 1m - 10:17(10:17/m) 147/159bpm
5) 1m - 18:45(18:45/m) 148/165bpm
6) 1m - 3:17(3:17/m) 138/141bpm
7) 1m - 8:57(8:57/m) 148/161bpm
8) 1m - 9:17(9:17/m) 155/168bpm
9) 1m - 8:02(8:02/m) 153/164bpm
10) 1m - 7:56(7:56/m) 163/168bpm
11) 0.48m - 4:06(8:30/m) 161/166bpm

9:17 9:54 8:32 10:17 18:45 3:17 8:57 9:17 8:02 7:56 4:06

Pin Map

0mi in 0

Pace

10%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	131 82-136	1232	5/0
1.00	9:16	4:34	9:08	131 120-142	1196	3/14
1.50	14:20	5:04	10:07	143 135-151	1448	11/2
2.00	19:11	4:51	9:42	143 129-154	1387	9/0
2.50	23:27	4:16	8:32	135 128-149	1152	2/13
3.00	27:43	4:16	8:32	149 144-155	1272	13/1
3.50	33:38	5:55	11:50	148 127-158	1751	16/3
4.00	38:00	4:22	8:44	146 129-159	1275	5/13
4.50	43:11	5:11	10:22	145 118-165	1502	10/6
5.00	49:10	5:59	11:59	152 112-159	1820	10/2
5.50	55:08	5:58	11:57	112 112-112	1338	0/5
6.00	1:00:01	4:53	9:46	138 112-141	1347	0/13
6.50	1:04:03	4:01	8:03	144 136-148	1159	0/16
7.00	1:08:58	4:55	9:51	151 133-161	1487	10/0
7.50	1:13:11	4:13	8:26	152 135-165	1282	9/18
8.00	1:18:15	5:04	10:08	159 131-168	1610	13/3
8.50	1:22:16	4:01	8:02	151 142-162	1214	1/12
9.00	1:26:18	4:01	8:03	156 146-164	1255	2/7
9.50	1:30:19	4:01	8:02	164 157-168	1318	14/2
10.00	1:34:14	3:55	7:50	161 159-164	1261	0/7
10.48	1:38:20	4:06	8:31	161 154-166	1370	9/6

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	8:32
21 1.9%	9:52
18 2.3%	10:04
14 2.5%	8:09
14 4.7%	8:53
13 2.6%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.93%	More
800m	3:51	7:45	51.75%	More
1km	4:50	7:47	53.73%	More
Mile	7:55	7:55	55.75%	More
5k	26:00	8:22	59.33%	More
5 miles	45:52	9:10	54.89%	More
10k	57:03	9:11	55.25%	More
10 miles	1:33:47	9:23	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.20
5km	26:51	8:39	57.46
5M	44:37	8:55	56.43
10km	56:16	9:03	56.01
10M	1:33:32	9:21	55.37
Half	2:04:47	9:32	54.13
20M	3:16:04	9:48	54.06
Mara	4:21:35	9:59	53.56

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