Tue 11th Aug 2015 at 7:00pm by Woffy
Cross > CrossFit
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Time
1:25:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Weightlift class for first time, snatch technique for first 40 minutes, up to 45kg then back down for technique then push jerk with right grip, felt hard but up to 55kg with decent technique
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