Tue 11th Aug 2015 at 4:00pm by ChrisHB

Run > General

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Time
2:07:33
Miles
10.92
Min/mi
11:41
Pacing
44%
WAVA
47.10
Cals
1420
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Abbotsbury-Bridport +10 = 3960
lots of shingle
Split Summary
===
1) 1m - 10:11(10:11/m) 132cal
2) 1m - 11:35(11:35/m) 134cal
3) 1m - 10:55(10:55/m) 137cal
4) 1m - 12:20(12:20/m) 128cal
5) 1m - 12:08(12:08/m) 126cal
6) 1m - 11:27(11:27/m) 130cal
7) 1m - 12:25(12:25/m) 126cal
8) 1m - 12:15(12:15/m) 125cal
9) 1m - 13:20(13:20/m) 124cal
10) 0.16m - 1:53(11:41/m) 18cal
11) 1m - 10:43(10:43/m) 140cal
12) 0.76m - 8:20(10:56/m) 100cal

10:11 11:35 10:55 12:20 12:08 11:27 12:25 12:15 13:20 1:53 10:43 8:20

Pin Map

0mi in 0

Pace

16%

11%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	2/16
1.00	11:26	5:40	11:20	1/23
1.50	17:44	6:18	12:36	8/2
2.00	23:15	5:31	11:02	1/4
2.50	28:42	5:27	10:53	3/2
3.00	34:10	5:29	10:58	3/3
3.50	40:14	6:03	12:07	5/2
4.00	48:00	7:46	15:31	1/3
4.50	55:01	7:02	14:04	5/1
5.00	1:00:47	5:45	11:30	2/2
5.50	1:07:27	6:40	13:21	3/3
6.00	1:14:23	6:56	13:52	7/3
6.50	1:21:00	6:36	13:13	10/17
7.00	1:28:14	7:14	14:29	10/11
7.50	1:34:51	6:37	13:13	14/13
8.00	1:41:13	6:22	12:43	3/7
8.50	1:47:30	6:17	12:34	14/9
9.00	1:55:32	8:02	16:04	11/14
9.50	2:07:09	11:37	23:15	1/6
10.00	2:12:35	5:26	10:52	7/1
10.50	2:18:25	5:50	11:40	3/4
10.92	2:22:48	4:23	10:22	5/5

Elevation

Asc 42m, Range 44m, Flat prediction 2:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	13:13
14 3.7%	14:31
13 3.4%	12:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.53
5km	32:41	10:31	49.42
5M	54:43	10:57	48.28
10km	1:09:15	11:09	47.74
10M	1:55:57	11:36	47.24
Half	2:35:21	11:52	46.35
20M	4:05:42	12:17	46.44
Mara	5:29:12	12:34	46.22

Bespoke Fields

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