Tue 11th Aug 2015 at 7:00pm by fff
Cross > Core
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Time
15:00
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Asc(m)
42
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Surface
Road
Notes & Comments
core challenge continues........
hip hinge/forward roll
squatts with heel raises
side curls
tricep dips
press ups
side planks
ball pass
2 point kneel
feet first plank
ALL arms
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