Tue 11th Aug 2015 at 5:00pm by Liliaicha
Run > General
-
Time
28:04
-
Miles
3.03
-
Min/mi
9:16
-
Pacing
61%
-
WAVA
54.45
-
Stride(cm)
102
-
Cals
316
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 3:00(8:23/m) 39cal 7.16/7.99mph
2) 0.18m - 2:00(11:16/m) 21cal 5.32/7.37mph
3) 0.36m - 3:00(8:21/m) 38cal 7.19/7.47mph
4) 0.17m - 2:00(12:04/m) 16cal 4.97/7.51mph
5) 0.39m - 3:00(7:43/m) 41cal 7.77/7.87mph
6) 0.15m - 2:00(13:26/m) 13cal 4.47/7.87mph
7) 0.38m - 3:00(7:59/m) 39cal 7.51/9.6mph
8) 0.17m - 2:00(11:55/m) 17cal 5.04/9.56mph
9) 0.38m - 3:00(7:55/m) 42cal 7.58/8.39mph
10) 0.13m - 2:00(15:24/m) 9cal 3.89/7.68mph
11) 0.38m - 3:00(7:59/m) 41cal 7.51/7.83mph
12) 0.01m - 4(8:53/m) 6.75/7.7mph
3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:25 |
190 186-196 |
0.25 |
2:07 |
1:04 |
8:30 |
190 178-196 |
0.38 |
3:17 |
1:10 |
9:21 |
185 124-194 |
0.50 |
4:57 |
1:40 |
13:16 |
156 124-188 |
0.63 |
6:05 |
1:08 |
9:08 |
188 184-194 |
0.75 |
7:09 |
1:04 |
8:31 |
188 182-192 |
0.88 |
8:09 |
1:00 |
8:01 |
190 178-198 |
1.00 |
9:42 |
1:32 |
12:20 |
162 118-184 |
1.13 |
10:48 |
1:07 |
8:53 |
187 178-190 |
1.25 |
11:47 |
59 |
7:51 |
191 182-200 |
1.38 |
12:45 |
58 |
7:42 |
191 182-196 |
1.50 |
14:25 |
1:40 |
13:23 |
143 116-192 |
1.63 |
15:44 |
1:19 |
10:34 |
172 118-188 |
1.75 |
16:44 |
1:00 |
7:59 |
186 182-194 |
1.88 |
17:46 |
1:01 |
8:11 |
196 190-206 |
2.00 |
19:36 |
1:51 |
14:46 |
184 116-192 |
2.13 |
21:28 |
1:52 |
14:56 |
131 116-178 |
2.25 |
22:37 |
1:09 |
9:11 |
183 178-194 |
2.38 |
23:39 |
1:02 |
8:12 |
190 186-196 |
2.50 |
24:40 |
1:01 |
8:07 |
194 190-200 |
2.63 |
26:40 |
2:00 |
15:59 |
138 118-192 |
2.75 |
27:44 |
1:04 |
8:32 |
187 174-194 |
2.88 |
28:46 |
1:03 |
8:21 |
192 186-202 |
3.00 |
29:44 |
58 |
7:40 |
193 188-200 |
3.03 |
30:00 |
16 |
8:13 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
188 |
2.7 |
23:17 |
8:29 |
Walk |
17.4 |
120 |
0.3 |
5:13 |
18:00 |
Still |
5.0 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
48.21% |
More |
800m |
4:11 |
8:25 |
48.51% |
More |
1km |
5:31 |
8:53 |
47.83% |
More |
Mile |
8:52 |
8:52 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.40 |
5km |
28:53 |
9:18 |
54.28 |
5M |
50:01 |
10:00 |
51.15 |
10km |
1:04:15 |
10:20 |
49.85 |
10M |
1:51:14 |
11:07 |
47.35 |
Half |
2:31:52 |
11:36 |
45.24 |
20M |
4:07:23 |
12:22 |
43.59 |
Mara |
5:37:45 |
12:53 |
42.22 |
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