Tue 11th Aug 2015 at 4:00pm by Liliaicha

Run > General

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Time
32:48
Miles
3.00
Min/mi
10:56
Pacing
84%
WAVA
46.09
Stride(cm)
88
Cals
318
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 108cal 5.78/7.64mph
2) 1m - 10:27(10:27/m) 108cal 5.74/7.12mph
3) 1m - 11:55(11:55/m) 102cal 5.03/6.37mph
4) 0m - 2(15:02/m) 3.99/3.34mph

10:23 10:27 11:55 2

Pace

15%

17%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:46	1:46	14:07	156 116-178
0.25	3:12	1:26	11:25	175 168-178
0.38	4:34	1:23	11:02	165 118-178
0.50	5:47	1:13	9:41	180 172-198
0.63	7:09	1:23	11:00	178 170-184
0.75	8:28	1:19	10:29	180 178-184
0.88	9:38	1:10	9:17	182 176-188
1.00	11:01	1:23	11:03	165 118-194
1.13	12:17	1:16	10:10	181 176-188
1.25	13:42	1:26	11:26	171 118-184
1.38	14:54	1:11	9:29	181 178-184
1.50	16:09	1:16	10:07	160 118-184
1.63	17:27	1:18	10:23	182 170-186
1.75	18:44	1:17	10:16	163 116-184
1.88	19:59	1:15	9:57	182 176-196
2.00	21:28	1:29	11:53	173 128-198
2.13	22:43	1:15	10:02	179 170-186
2.25	24:08	1:25	11:22	178 172-186
2.38	25:22	1:13	9:46	178 174-182
2.50	27:03	1:41	13:30	146 116-176
2.63	28:20	1:17	10:14	178 170-190
2.75	29:50	1:30	11:59	166 120-212
2.88	31:38	1:48	14:27	143 120-184
3.00	33:23	1:46	14:05	146 122-178
3.00	33:26	3	16:55	133 130-134

Cadence

168 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	178	2.6	26:58	10:18
Walk	18.3	124	0.4	6:07	15:56
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	38.32%	More
800m	4:57	9:57	41.06%	More
1km	6:12	9:58	42.62%	More
Mile	10:15	10:15	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.59
5km	34:09	11:00	45.91
5M	59:07	11:49	43.28
10km	1:15:57	12:13	42.17
10M	2:11:29	13:09	40.05
Half	2:59:31	13:42	38.27
20M	4:52:26	14:37	36.88
Mara	6:39:16	15:14	35.71

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