Tue 11th Aug 2015 at 6:00pm by Essex Dave

Run > General

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Time
6:29
Miles
0.71
Min/mi
9:08
Pacing
96%
WAVA
42.71
Stride(cm)
95
Cals
78
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:29(9:09/m) 78cal 6.56/7.01mph

6:29

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:45	180 178-180
0.13	1:10	33	8:50	179 176-182
0.19	1:44	34	9:06	185 182-186
0.25	2:18	34	9:02	183 180-186
0.31	2:53	35	9:18	188 186-190
0.38	3:27	35	9:16	188 186-190
0.44	4:00	33	8:42	189 186-190
0.50	4:33	33	8:42	188 186-190
0.56	5:05	32	8:35	187 184-188
0.63	5:39	34	9:06	188 188-190
0.69	6:15	36	9:35	186 174-194
0.71	6:29	14	10:59	182 182-182

Cadence

185 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.7	6:29	9:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	31:00	9:59	44.64
5M	51:20	10:16	43.80
10km	1:04:38	10:24	43.40
10M	1:47:01	10:42	43.28
Half	2:22:29	10:53	42.65
20M	3:43:08	11:09	43.16
Mara	4:57:04	11:20	43.22

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