Tue 11th Aug 2015 at 5:00pm by Essex Dave

Run > General

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Time
16:01
Miles
1.92
Min/mi
8:21
Pacing
50%
WAVA
52.03
Stride(cm)
102
Cals
212
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 110cal 7.29/8.16mph
2) 0.92m - 7:47(8:28/m) 102cal 7.09/7.97mph

8:14 7:47

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:01	179 122-192
0.13	1:02	32	8:39	191 188-192
0.19	1:31	29	7:36	190 188-192
0.25	2:00	29	7:51	191 188-194
0.31	2:31	30	8:05	192 190-194
0.38	3:02	31	8:17	191 188-192
0.44	3:33	31	8:18	193 192-194
0.50	4:05	32	8:37	190 182-196
0.56	4:35	30	7:57	187 184-190
0.63	5:05	30	8:06	190 186-192
0.69	5:36	31	8:14	190 190-190
0.75	6:07	31	8:09	192 190-196
0.81	6:38	31	8:16	190 190-190
0.88	7:10	32	8:36	190 186-194
0.94	7:41	31	8:19	186 184-188
1.00	9:57	2:16	36:17	186 184-192
1.06	10:29	32	8:29	193 188-196
1.13	11:00	31	8:09	190 180-194
1.19	11:30	30	8:04	189 186-192
1.25	12:02	32	8:28	188 180-192
1.31	12:36	34	9:06	190 188-194
1.38	13:08	32	8:25	186 180-188
1.44	13:37	30	7:59	190 188-190
1.50	14:08	30	8:06	192 190-192
1.56	14:39	31	8:12	190 188-192
1.63	15:11	33	8:46	191 188-192
1.69	15:45	33	8:51	190 188-194
1.75	16:19	34	9:10	189 186-190
1.81	16:52	33	8:47	191 188-192
1.88	17:24	32	8:36	190 184-192
1.92	17:48	24	8:52	191 186-192

Cadence

189 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	189	1.9	16:01	8:21
Walk	0.0	122	0	0	NAN:00:00
Still	10.0	-	-	1:47	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:41	8:35	51.86
5M	44:11	8:50	50.89
10km	55:37	8:57	50.44
10M	1:32:06	9:13	50.29
Half	2:02:38	9:22	49.55
20M	3:12:02	9:36	50.14
Mara	4:15:40	9:45	50.22

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