Tue 11th Aug 2015 at 5:00pm by Essex Dave
Run > General
-
Time
15:10
-
Miles
1.62
-
Min/mi
9:22
-
Pacing
84%
-
WAVA
45.64
-
Stride(cm)
95
-
Cals
180
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 112cal 6.27/7.41mph
2) 0.62m - 5:37(9:07/m) 68cal 6.58/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:48 |
167 124-178 |
0.13 |
1:13 |
36 |
9:34 |
177 170-180 |
0.19 |
1:52 |
40 |
10:32 |
177 174-180 |
0.25 |
2:44 |
51 |
13:41 |
178 174-180 |
0.31 |
3:27 |
44 |
11:39 |
177 170-182 |
0.38 |
4:04 |
37 |
9:46 |
181 180-182 |
0.44 |
4:38 |
34 |
9:04 |
183 176-188 |
0.50 |
5:22 |
44 |
11:47 |
181 178-182 |
0.56 |
5:55 |
33 |
8:53 |
179 176-180 |
0.63 |
6:29 |
34 |
9:06 |
182 180-184 |
0.69 |
7:04 |
34 |
9:11 |
184 180-186 |
0.75 |
7:39 |
35 |
9:16 |
183 182-184 |
0.81 |
8:13 |
35 |
9:13 |
184 182-186 |
0.88 |
8:48 |
35 |
9:15 |
180 176-184 |
0.94 |
9:22 |
34 |
9:08 |
187 186-188 |
1.00 |
9:55 |
33 |
8:49 |
186 182-188 |
1.06 |
10:31 |
36 |
9:31 |
188 184-192 |
1.13 |
11:06 |
35 |
9:24 |
189 186-190 |
1.19 |
11:41 |
35 |
9:18 |
188 186-190 |
1.25 |
12:39 |
58 |
15:24 |
184 178-188 |
1.31 |
13:12 |
33 |
8:53 |
184 182-186 |
1.38 |
13:45 |
33 |
8:45 |
179 178-180 |
1.44 |
14:17 |
32 |
8:30 |
177 176-178 |
1.50 |
14:49 |
32 |
8:34 |
178 176-180 |
1.56 |
15:22 |
34 |
8:58 |
184 180-190 |
1.62 |
15:51 |
29 |
9:02 |
184 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
181 |
1.6 |
15:48 |
9:47 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
3 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
44.72 |
5km |
30:15 |
9:44 |
45.75 |
5M |
50:05 |
10:01 |
44.90 |
10km |
1:03:04 |
10:09 |
44.48 |
10M |
1:44:25 |
10:27 |
44.36 |
Half |
2:19:02 |
10:37 |
43.71 |
20M |
3:37:43 |
10:53 |
44.23 |
Mara |
4:49:52 |
11:04 |
44.30 |
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