Tue 11th Aug 2015 at 11:00am by philip_m_jones

Run > General

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Time
47:10
Miles
6.06
Min/mi
7:47
Pacing
85%
WAVA
60.81
Stride(cm)
116
Cals
698
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 118cal 7.69/50.34mph
2) 1m - 8:01(8:01/m) 112cal 7.48/9.16mph
3) 1m - 7:37(7:37/m) 117cal 7.88/11.86mph
4) 1m - 7:40(7:40/m) 116cal 7.82/8.12mph
5) 1m - 8:00(8:00/m) 115cal 7.5/7.83mph
6) 1m - 7:38(7:38/m) 114cal 7.87/8.29mph
7) 0.06m - 26(7:51/m) 6cal 7.65/8.14mph

7:48 8:01 7:37 7:40 8:00 7:38 26

Pin Map

0mi in 0

Pace

26%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	173 120-178	0/2
0.50	3:51	1:58	7:54	176 172-180	2/1
0.75	5:50	1:59	7:57	176 170-180	2/1
1.00	8:21	2:31	10:04	179 176-184	2/1
1.25	10:15	1:53	7:34	182 178-184	1/3
1.50	12:13	1:58	7:52	181 170-184	7/1
1.75	14:31	2:19	9:14	174 120-184	0/4
2.00	16:43	2:11	8:46	176 172-180	7/0
2.25	18:31	1:48	7:13	180 178-182	1/6
2.50	20:25	1:54	7:37	181 176-184	4/4
2.75	22:26	2:01	8:05	179 176-182	1/1
3.00	24:20	1:53	7:33	179 170-182	1/1
3.25	26:15	1:55	7:41	179 176-182	0/2
3.50	28:06	1:51	7:26	178 176-182	1/2
3.75	30:04	1:58	7:51	177 176-180	1/1
4.00	32:00	1:56	7:42	177 174-180	2/2
4.25	33:57	1:58	7:51	179 176-184	1/1
4.50	35:58	2:01	8:02	179 174-184	0/2
4.75	37:58	2:00	8:00	178 174-182	4/0
5.00	40:00	2:02	8:08	174 88-180	2/3
5.25	41:52	1:53	7:30	176 172-178	1/1
5.50	43:51	1:59	7:56	178 174-182	2/1
5.75	45:46	1:54	7:36	177 174-180	1/1
6.00	47:37	1:52	7:28	179 176-182	3/0
6.06	48:04	27	8:02	177 176-182	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 47:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	6	46:57	7:48
Walk	0.7	112	0	21	8:55
Still	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.93%	More
800m	3:38	7:19	52.77%	More
1km	4:37	7:26	54.28%	More
Mile	7:34	7:34	56.24%	More
5k	24:03	7:45	60.25%	More
5 miles	39:14	7:51	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:14	7:29	62.38
5M	38:28	7:42	61.34
10km	48:26	7:48	60.83
10M	1:20:12	8:01	60.71
Half	1:46:47	8:09	59.86
20M	2:47:14	8:22	60.57
Mara	3:42:39	8:30	60.66

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