Fri 7th Aug 2015 at 11:00am by Stuart Clark

Swim > General

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Time
28:03
Miles
0.93
per 100m
1:52
Cals
360
Cadence
56
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:51(31:34/m) 96cal 27/rpm 1.9/2.16mph
2) 0.06m - 1:55(30:58/m) 24cal 28/rpm 1.94/2.08mph
3) 0.06m - 1:58(31:34/m) 24cal 27/rpm 1.9/2.09mph
4) 0.06m - 1:55(30:53/m) 24cal 27/rpm 1.94/1.96mph
5) 0.06m - 1:52(30:09/m) 24cal 27/rpm 1.99/2.13mph
6) 0.06m - 1:56(31:03/m) 24cal 27/rpm 1.93/1.96mph
7) 0.06m - 1:47(28:47/m) 24cal 29/rpm 2.08/2.34mph
8) 0.06m - 1:47(28:45/m) 24cal 29/rpm 2.09/2.2mph
9) 0.06m - 1:44(27:50/m) 24cal 29/rpm 2.16/2.21mph
10) 0.06m - 1:49(29:10/m) 24cal 28/rpm 2.06/2.15mph
11) 0.06m - 1:48(29:03/m) 24cal 29/rpm 2.06/2.15mph
12) 0.03m - 50(26:43/m) 12cal 30/rpm 2.25/2.25mph
13) 0.03m - 50(26:56/m) 12cal 29/rpm 2.23/2.24mph

7:51 1:55 1:58 1:55 1:52 1:56 1:47 1:47 1:44 1:49 1:48 50 50

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:36	58 56-60
0.12	4:23	2:03	32:56	53 52-56
0.19	6:22	1:59	31:50	53 52-54
0.25	8:19	1:57	31:29	54 52-56
0.31	10:15	1:56	31:12	56 54-58
0.37	12:13	1:57	31:31	53 50-54
0.43	14:06	1:53	30:21	54 54-54
0.50	16:00	1:54	30:36	55 52-58
0.56	17:55	1:55	30:55	55 52-58
0.62	19:43	1:48	28:52	59 56-60
0.68	21:28	1:45	28:14	57 52-58
0.75	23:13	1:45	28:08	58 54-62
0.81	25:02	1:49	29:06	57 56-58
0.87	26:48	1:46	28:24	59 56-62
0.92	28:03	1:15	26:51	58 58-58

Cadence

56 (62 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	6:15	25:09
750m	12:47	27:26
1km	17:44	28:32
1500m	28:07	30:10
1 mile	30:28	30:28
1.9km	36:48	31:10
3km	1:01:53	33:12
3.8km	1:21:00	34:18
5km	1:50:41	35:38
10km	4:03:36	39:12

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