Mon 10th Aug 2015 at 7:00pm by Woffy
Cross > CrossFit
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
1 rm shoulder press at 47.5, then 8 minute AMRAP of 8 x 50kg push press and 8 x bar facing burpees, 4 reds and 2 push press. Then 2 minutes rest and a 1.1km run in 4:20, best recorded time of the day
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