breezy
warm
-
Time
41:59
-
Miles
5.00
-
Min/mi
8:24
-
WAVA
53.16
-
Cals
582
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bit quicker than was supposed to run on a taper week and didn't feel great. Hopefully a few days and i'll be ready for some good ultra racing.
===
1) 1m - 8:37(8:37/m)
2) 1m - 8:29(8:29/m)
3) 1m - 8:06(8:06/m)
4) 1m - 8:21(8:21/m)
5) 1m - 8:26(8:26/m)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
62.15 |
| 5km |
24:11 |
7:47 |
56.79 |
| 5M |
41:59 |
8:24 |
53.14 |
| 10km |
54:01 |
8:42 |
51.52 |
| 10M |
1:33:48 |
9:23 |
48.98 |
| Half |
2:08:17 |
9:48 |
46.99 |
| 20M |
3:29:32 |
10:29 |
45.58 |
| Mara |
4:46:35 |
10:56 |
44.44 |
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