Mon 10th Aug 2015 at 3:00pm by SooWoo

Run > Fell Running

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Time
2:56:24
Miles
12.27
Min/mi
14:23
Pacing
50%
WAVA
37.28
Stride(cm)
76
Cals
1358
Cadence
147
Asc(m)
42
Hillscore
76
Surface
Road

Notes & Comments

WCH run with Gordon, Scott, Stephan and Christine
Split Summary
===
1) 1m - 14:15(14:15/m) 119cal 4.21/6.8mph
2) 1m - 16:53(16:53/m) 95cal 3.55/6.55mph
3) 1m - 18:53(18:53/m) 98cal 3.18/7.39mph
4) 1m - 15:54(15:54/m) 105cal 3.77/6.01mph
5) 1m - 15:36(15:36/m) 106cal 3.85/6.53mph
6) 1m - 18:03(18:03/m) 99cal 3.32/6.05mph
7) 1m - 19:07(19:07/m) 93cal 3.14/6.07mph
8) 1m - 14:17(14:17/m) 108cal 4.2/6.53mph
9) 1m - 13:24(13:24/m) 114cal 4.48/7.7mph
10) 1m - 9:04(9:04/m) 128cal 6.62/7.03mph
11) 1m - 9:37(9:37/m) 130cal 6.24/7.12mph
12) 1m - 8:55(8:55/m) 128cal 6.73/7.01mph
13) 0.27m - 2:27(9:08/m) 35cal 6.57/7.08mph

14:15 16:53 18:53 15:54 15:36 18:03 19:07 14:17 13:24 9:04 9:37 8:55 2:27

Pin Map

0mi in 0

Pace

77%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	169 120-180	50/0
1.00	14:14	8:56	17:51	128 106-174	98/0
1.50	23:55	9:40	19:21	137 102-178	123/0
2.00	32:24	8:30	16:59	143 98-176	78/0
2.50	46:05	13:40	27:21	117 98-168	166/0
3.00	55:20	9:15	18:31	143 86-188	19/29
3.50	1:03:26	8:06	16:13	145 74-174	3/24
4.00	1:12:24	8:58	17:56	129 74-216	12/32
4.50	1:21:09	8:45	17:30	140 92-174	20/1
5.00	1:29:09	8:00	16:00	136 92-174	51/0
5.50	1:39:08	9:58	19:57	155 88-216	9/63
6.00	1:48:52	9:44	19:28	129 80-210	23/34
6.50	1:56:09	7:17	14:35	140 96-218	9/8
7.00	2:09:43	13:33	27:07	118 86-174	0/78
7.50	2:18:02	8:20	16:39	154 104-178	0/93
8.00	2:25:31	7:28	14:57	141 82-174	0/100
8.50	2:33:19	7:48	15:37	136 106-178	37/20
9.00	2:38:55	5:36	11:11	156 100-178	17/7
9.50	2:43:22	4:27	8:54	174 168-178	0/78
10.00	2:49:12	5:50	11:40	172 120-180	1/69
10.50	2:56:39	7:27	14:54	171 110-180	6/82
11.00	3:01:21	4:42	9:24	175 172-178	7/5
11.50	3:05:52	4:31	9:03	174 170-178	4/9
12.00	3:10:16	4:24	8:48	174 170-176	3/1
12.27	3:12:43	2:27	9:09	172 164-176	1/9

Elevation

Asc 42m, Range 604m, Flat prediction 2:28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
586 14.5%	18:49
97 5.3%	18:41
50 5.6%	14:43
23 7.3%	24:08
See your biggest climbs

Cadence

147 (218 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	169	8.6	1:40:33	11:41
Walk	45.7	110	3.7	1:28:07	24:06
Still	2.1	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.21%	More
800m	4:20	8:44	47.16%	More
1km	5:28	8:48	48.75%	More
Mile	8:52	8:52	51.01%	More
5k	32:16	10:23	49.01%	More
5 miles	59:10	11:50	43.62%	More
10k	1:22:50	13:20	39.02%	More
10 miles	2:33:44	15:22	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.64
5km	39:55	12:51	39.63
5M	1:06:48	13:22	38.64
10km	1:24:30	13:36	38.25
10M	2:21:23	14:08	37.59
Half	3:09:21	14:27	36.63
20M	4:59:15	14:58	36.39
Mara	6:40:47	15:18	35.94

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