Mon 10th Aug 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
56:24
Miles
6.64
Min/mi
8:30
Pacing
21%
WAVA
53.33
Stride(cm)
122
Cadence
155
BPM
165
%MHR
96.4
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 76/80rpm
2) 1m - 8:09(8:09/m) 78/81rpm
3) 1m - 7:43(7:43/m) 78/83rpm
4) 1m - 9:31(9:31/m) 77/84rpm
5) 1m - 8:46(8:46/m) 78/80rpm
6) 1m - 8:40(8:40/m) 77/81rpm
7) 0.64m - 5:24(8:29/m) 78/79rpm

8:11 8:09 7:43 9:31 8:46 8:40 5:24

Pin Map

0mi in 0

Pace

20%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	130 94-148	1057	155 150-158
0.50	4:03	2:01	8:06	157 150-161	1271	156 150-160
0.75	6:04	2:01	8:04	157 153-163	1267	154 150-158
1.00	9:45	3:40	14:42	143 110-163	2101	149 120-160
1.25	11:47	2:02	8:10	160 148-169	1306	157 142-162
1.50	13:47	2:00	7:59	168 165-171	1341	156 150-162
1.75	17:03	3:16	13:05	152 124-171	1989	156 146-162
2.00	19:07	2:04	8:16	165 156-172	1364	157 152-162
2.25	21:45	2:38	10:33	163 144-172	1718	153 120-164
2.50	23:45	1:59	7:57	174 170-177	1382	157 152-162
2.75	25:39	1:55	7:38	177 175-179	1351	157 150-164
3.00	27:28	1:49	7:14	180 178-183	1302	158 154-162
3.25	33:14	5:46	23:04	169 141-183	3898	151 144-160
3.50	35:33	2:19	9:16	177 176-178	1639	156 154-158
3.75	41:23	5:50	23:22	163 116-178	3808	148 120-168
4.00	43:37	2:14	8:57	164 157-167	1467	157 154-162
4.25	45:51	2:14	8:57	170 167-172	1520	157 154-160
4.50	48:05	2:13	8:54	172 170-174	1529	157 154-160
4.75	50:09	2:04	8:17	172 169-175	1424	156 154-158
5.00	52:25	2:16	9:04	174 173-175	1578	156 154-158
5.25	57:38	5:13	20:52	145 120-175	3025	158 154-162
5.50	59:57	2:19	9:15	167 156-172	1545	156 150-160
5.75	1:02:05	2:09	8:35	169 166-175	1449	156 146-160
6.00	1:04:11	2:05	8:22	175 174-176	1463	157 154-160
6.25	1:06:19	2:08	8:33	174 172-178	1486	155 154-156
6.50	1:08:26	2:08	8:31	173 169-177	1472	156 152-158
6.64	1:09:36	1:10	8:34	178 177-182	1525	154 154-158

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	155	6.6	1:07:16	10:11
Walk	3.2	121	0	2:15	1:07:05
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.72%	More
800m	3:42	7:26	49.31%	More
1km	4:43	7:36	50.40%	More
Mile	8:20	8:20	48.80%	More
5k	31:44	10:13	43.61%	More
5 miles	52:22	10:28	42.93%	More
10k	1:05:54	10:36	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:13	8:07	54.88
5M	41:45	8:21	53.86
10km	52:34	8:28	53.37
10M	1:27:03	8:42	53.21
Half	1:55:54	8:51	52.43
20M	3:01:30	9:05	53.05
Mara	4:01:39	9:13	53.14

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