Mon 10th Aug 2015 at 5:00pm by Tattooedrunner43

Run > General

Follow User
0 👍

Time
8:32
Miles
0.97
Min/mi
8:48
Pacing
86%
WAVA
46.09
Stride(cm)
118
Cadence
155
BPM
151
%MHR
88.2
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:32(8:47/m) 77/122rpm

8:32

Pin Map

0mi in 0

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	128 125-132	1269	150 148-150
0.13	1:11	34	9:03	135 133-137	1223	150 148-150
0.19	1:44	33	8:52	141 139-141	1251	152 150-154
0.25	2:16	32	8:32	143 140-145	1220	152 150-154
0.31	2:48	32	8:26	148 147-149	1247	152 150-154
0.38	3:37	49	13:03	142 139-150	1853	166 120-244
0.44	4:07	30	7:54	145 144-146	1144	151 148-154
0.50	4:38	31	8:23	148 147-149	1242	154 152-154
0.56	5:14	36	9:33	156 152-158	1491	156 154-158
0.63	5:48	34	9:05	159 157-161	1445	153 148-156
0.69	6:14	26	7:02	156 155-158	1098	154 148-156
0.75	6:45	31	8:10	157 154-159	1281	155 152-156
0.81	7:18	33	8:45	160 158-162	1399	156 154-156
0.88	7:51	34	8:58	166 164-166	1488	156 154-156
0.94	8:25	33	8:55	167 166-168	1489	157 154-160
0.97	8:44	19	9:42	169 169-171	1638	152 150-158

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	1	8:39	8:58
Walk	1.0	120	0	5	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.55%	More
800m	4:12	8:27	43.34%	More
1km	5:21	8:36	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.16
5km	29:19	9:26	47.20
5M	48:32	9:42	46.33
10km	1:01:06	9:50	45.91
10M	1:41:11	10:07	45.77
Half	2:14:44	10:17	45.10
20M	3:30:59	10:33	45.64
Mara	4:40:54	10:43	45.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry