-
Time
42:34
-
Miles
3.95
-
Min/mi
10:47
-
Pacing
41%
-
WAVA
41.59
-
Stride(cm)
103
-
Cadence
145
-
BPM
143
-
%MHR
83.8
-
B/mi
1545
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 66/87rpm
2) 1m - 11:18(11:18/m) 72/122rpm
3) 1m - 9:34(9:34/m) 75/81rpm
4) 0.95m - 10:28(11:01/m) 66/83rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
130 110-148 |
1220 |
151 146-156 |
0.25 |
3:51 |
2:40 |
21:23 |
117 97-152 |
2502 |
137 120-152 |
0.38 |
5:11 |
1:21 |
10:45 |
125 118-131 |
1343 |
146 128-156 |
0.50 |
8:58 |
3:47 |
30:17 |
125 101-158 |
3785 |
140 118-170 |
0.63 |
10:05 |
1:06 |
8:51 |
123 108-133 |
1088 |
153 148-156 |
0.75 |
11:04 |
59 |
7:51 |
144 135-155 |
1131 |
156 152-158 |
0.88 |
14:03 |
3:00 |
23:56 |
135 116-156 |
3232 |
140 92-156 |
1.00 |
15:54 |
1:51 |
14:50 |
158 144-165 |
2344 |
135 96-154 |
1.13 |
18:38 |
2:44 |
21:49 |
142 112-165 |
3098 |
139 108-156 |
1.25 |
20:20 |
1:42 |
13:39 |
133 128-139 |
1815 |
146 120-152 |
1.38 |
21:50 |
1:30 |
11:58 |
138 133-145 |
1650 |
148 144-152 |
1.50 |
23:21 |
1:30 |
12:03 |
145 140-151 |
1747 |
147 142-150 |
1.63 |
24:44 |
1:24 |
11:11 |
155 146-177 |
1735 |
151 144-156 |
1.75 |
26:36 |
1:52 |
14:53 |
173 166-178 |
2574 |
138 108-156 |
1.88 |
28:12 |
1:36 |
12:47 |
176 172-179 |
2251 |
127 104-156 |
2.00 |
32:32 |
4:20 |
34:39 |
133 105-177 |
4608 |
158 120-244 |
2.13 |
35:22 |
2:50 |
22:41 |
132 97-150 |
2994 |
141 120-154 |
2.25 |
36:31 |
1:09 |
9:10 |
137 119-156 |
1256 |
156 150-160 |
2.38 |
37:39 |
1:09 |
9:11 |
162 159-165 |
1486 |
155 154-156 |
2.50 |
38:42 |
1:02 |
8:20 |
158 155-160 |
1316 |
155 154-158 |
2.63 |
41:04 |
2:22 |
18:55 |
133 119-150 |
2516 |
154 150-158 |
2.75 |
42:49 |
1:45 |
14:03 |
164 153-171 |
2304 |
148 116-158 |
2.88 |
44:31 |
1:42 |
13:37 |
160 148-175 |
2180 |
153 146-158 |
3.00 |
45:41 |
1:10 |
9:20 |
144 138-150 |
1344 |
148 142-158 |
3.13 |
47:19 |
1:37 |
12:57 |
133 128-137 |
1723 |
145 136-148 |
3.25 |
49:20 |
2:01 |
16:09 |
127 119-132 |
2050 |
148 142-156 |
3.38 |
51:57 |
2:38 |
21:03 |
125 114-141 |
2631 |
142 120-156 |
3.50 |
53:42 |
1:44 |
13:54 |
139 130-156 |
1933 |
140 120-154 |
3.63 |
55:51 |
2:10 |
17:17 |
135 121-160 |
2334 |
143 120-154 |
3.75 |
57:22 |
1:30 |
12:04 |
138 127-158 |
1664 |
152 124-166 |
3.88 |
59:20 |
1:59 |
15:49 |
149 136-163 |
2357 |
144 120-158 |
3.95 |
1:01:43 |
2:23 |
32:26 |
159 135-165 |
5156 |
147 86-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
149 |
3.7 |
42:56 |
11:33 |
Walk |
26.8 |
115 |
0.2 |
16:32 |
1:12:05 |
Still |
3.6 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.58% |
More |
800m |
5:38 |
11:21 |
32.31% |
More |
1km |
7:14 |
11:38 |
32.92% |
More |
Mile |
11:50 |
11:50 |
34.38% |
More |
5k |
46:24 |
14:56 |
29.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
41.04 |
5km |
33:00 |
10:37 |
41.93 |
5M |
54:39 |
10:56 |
41.14 |
10km |
1:08:48 |
11:04 |
40.77 |
10M |
1:53:56 |
11:24 |
40.65 |
Half |
2:31:42 |
11:35 |
40.06 |
20M |
3:57:33 |
11:53 |
40.54 |
Mara |
5:16:17 |
12:04 |
40.60 |
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