Wed 5th Aug 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
42:34
Miles
3.95
Min/mi
10:47
Pacing
41%
WAVA
41.59
Stride(cm)
103
Cadence
145
BPM
143
%MHR
83.8
B/mi
1545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 66/87rpm
2) 1m - 11:18(11:18/m) 72/122rpm
3) 1m - 9:34(9:34/m) 75/81rpm
4) 0.95m - 10:28(11:01/m) 66/83rpm

11:14 11:18 9:34 10:28

Pin Map

0mi in 0

Pace

56%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	130 110-148	1220	151 146-156
0.25	3:51	2:40	21:23	117 97-152	2502	137 120-152
0.38	5:11	1:21	10:45	125 118-131	1343	146 128-156
0.50	8:58	3:47	30:17	125 101-158	3785	140 118-170
0.63	10:05	1:06	8:51	123 108-133	1088	153 148-156
0.75	11:04	59	7:51	144 135-155	1131	156 152-158
0.88	14:03	3:00	23:56	135 116-156	3232	140 92-156
1.00	15:54	1:51	14:50	158 144-165	2344	135 96-154
1.13	18:38	2:44	21:49	142 112-165	3098	139 108-156
1.25	20:20	1:42	13:39	133 128-139	1815	146 120-152
1.38	21:50	1:30	11:58	138 133-145	1650	148 144-152
1.50	23:21	1:30	12:03	145 140-151	1747	147 142-150
1.63	24:44	1:24	11:11	155 146-177	1735	151 144-156
1.75	26:36	1:52	14:53	173 166-178	2574	138 108-156
1.88	28:12	1:36	12:47	176 172-179	2251	127 104-156
2.00	32:32	4:20	34:39	133 105-177	4608	158 120-244
2.13	35:22	2:50	22:41	132 97-150	2994	141 120-154
2.25	36:31	1:09	9:10	137 119-156	1256	156 150-160
2.38	37:39	1:09	9:11	162 159-165	1486	155 154-156
2.50	38:42	1:02	8:20	158 155-160	1316	155 154-158
2.63	41:04	2:22	18:55	133 119-150	2516	154 150-158
2.75	42:49	1:45	14:03	164 153-171	2304	148 116-158
2.88	44:31	1:42	13:37	160 148-175	2180	153 146-158
3.00	45:41	1:10	9:20	144 138-150	1344	148 142-158
3.13	47:19	1:37	12:57	133 128-137	1723	145 136-148
3.25	49:20	2:01	16:09	127 119-132	2050	148 142-156
3.38	51:57	2:38	21:03	125 114-141	2631	142 120-156
3.50	53:42	1:44	13:54	139 130-156	1933	140 120-154
3.63	55:51	2:10	17:17	135 121-160	2334	143 120-154
3.75	57:22	1:30	12:04	138 127-158	1664	152 124-166
3.88	59:20	1:59	15:49	149 136-163	2357	144 120-158
3.95	1:01:43	2:23	32:26	159 135-165	5156	147 86-150

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	149	3.7	42:56	11:33
Walk	26.8	115	0.2	16:32	1:12:05
Still	3.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.58%	More
800m	5:38	11:21	32.31%	More
1km	7:14	11:38	32.92%	More
Mile	11:50	11:50	34.38%	More
5k	46:24	14:56	29.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.04
5km	33:00	10:37	41.93
5M	54:39	10:56	41.14
10km	1:08:48	11:04	40.77
10M	1:53:56	11:24	40.65
Half	2:31:42	11:35	40.06
20M	3:57:33	11:53	40.54
Mara	5:16:17	12:04	40.60

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