Mon 10th Aug 2015 at 6:00pm by hellen

Run > General

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Time
20:35
Miles
2.19
Min/mi
9:24
Pacing
90%
WAVA
51.24
Stride(cm)
96
Cals
227
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 103cal 6.4/7.12mph
2) 1m - 9:24(9:24/m) 105cal 6.38/6.74mph
3) 0.19m - 1:48(9:26/m) 19cal 6.36/6.39mph

9:23 9:24 1:48

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:14	181 178-184
0.13	1:13	35	9:15	178 172-182
0.19	1:47	34	9:03	178 176-182
0.25	2:24	37	9:46	178 176-182
0.31	2:59	35	9:19	155 118-184
0.38	3:33	35	9:14	178 176-180
0.44	4:08	34	9:08	179 178-182
0.50	4:43	36	9:35	181 178-184
0.56	5:19	36	9:37	179 174-182
0.63	5:55	35	9:22	180 178-182
0.69	6:29	34	9:06	180 178-182
0.75	7:25	56	14:59	173 118-182
0.81	8:04	39	10:19	180 174-186
0.88	8:39	35	9:21	177 168-184
0.94	9:15	36	9:37	177 176-180
1.00	9:50	35	9:19	176 164-180
1.06	10:23	34	8:58	178 176-180
1.13	10:58	34	9:10	178 178-180
1.19	11:31	33	8:54	179 178-180
1.25	12:05	34	9:08	177 166-184
1.31	12:40	35	9:18	179 176-184
1.38	13:15	35	9:24	179 176-186
1.44	13:51	35	9:28	177 174-180
1.50	14:25	35	9:13	182 178-188
1.56	15:00	35	9:16	179 176-182
1.63	15:35	35	9:22	176 168-180
1.69	16:11	36	9:38	178 176-180
1.75	16:48	37	9:45	180 178-184
1.81	17:26	38	10:05	179 178-180
1.88	18:01	35	9:23	179 176-182
1.94	18:37	36	9:42	179 178-182
2.00	19:14	36	9:41	179 174-182
2.06	19:50	37	9:49	176 174-178
2.13	20:26	35	9:22	178 178-180
2.19	21:01	35	9:20	178 176-180

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	2.2	20:20	9:25
Walk	3.4	118	0	43	23:05

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.89
5km	30:21	9:46	50.48
5M	51:28	10:18	48.56
10km	1:05:31	10:33	47.75
10M	1:51:06	11:07	46.27
Half	2:29:57	11:27	44.71
20M	3:59:51	12:00	43.85
Mara	5:23:41	12:21	42.96

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