Mon 10th Aug 2015 at 4:00pm by hellen

Run > General

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Time
20:11
Miles
2.22
Min/mi
9:05
Pacing
82%
WAVA
53.06
Stride(cm)
99
Cals
230
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 103cal 6.61/8.1mph
2) 1m - 9:08(9:08/m) 104cal 6.57/6.91mph
3) 0.22m - 1:58(8:48/m) 23cal 6.82/6.89mph

9:05 9:08 1:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:55	177 174-180
0.13	1:07	34	9:02	178 176-180
0.19	1:41	34	9:03	178 176-180
0.25	2:15	34	9:07	181 178-184
0.31	2:51	35	9:24	180 178-182
0.38	3:25	34	9:11	181 180-184
0.44	3:59	34	9:00	179 176-182
0.50	4:33	34	9:02	180 178-180
0.56	5:06	33	8:49	180 178-182
0.63	5:39	34	8:57	181 180-184
0.69	6:43	1:03	16:52	180 178-184
0.75	7:21	38	10:07	181 178-182
0.81	7:55	34	9:07	180 178-182
0.88	8:29	35	9:15	180 176-182
0.94	9:02	33	8:44	182 180-184
1.00	9:37	35	9:13	178 176-180
1.06	10:12	35	9:23	178 176-180
1.13	10:47	35	9:25	177 176-180
1.19	11:22	35	9:20	179 178-182
1.25	11:57	35	9:14	178 174-182
1.31	12:32	36	9:28	181 180-182
1.38	13:06	34	9:06	180 176-184
1.44	13:42	36	9:31	181 180-182
1.50	14:15	33	8:42	182 180-182
1.56	15:12	57	15:17	174 118-178
1.63	15:47	35	9:19	179 176-182
1.69	16:21	34	9:00	178 176-180
1.75	16:55	34	9:08	181 178-182
1.81	17:29	34	8:56	179 178-180
1.88	18:03	34	9:06	179 176-182
1.94	18:37	34	9:11	180 178-182
2.00	19:10	33	8:53	180 178-180
2.06	19:43	32	8:38	181 178-182
2.13	20:16	34	8:58	180 178-182
2.19	20:49	33	8:45	182 180-184
2.22	21:08	19	8:59	181 180-184

Cadence

179 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	2.2	20:11	9:05
Walk	2.0	118	0	25	13:59:11
Still	2.5	-	-	32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.62
5km	29:19	9:26	52.26
5M	49:43	9:57	50.27
10km	1:03:17	10:11	49.43
10M	1:47:19	10:44	47.90
Half	2:24:50	11:03	46.29
20M	3:51:39	11:35	45.41
Mara	5:12:38	11:56	44.47

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