Mon 10th Aug 2015 at 9:00am by Mozi

Bike > General

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Time
2:38:03
Miles
36.90
Mph
14
FBI
72.94
Cals
1376
Asc(m)
42
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:23(4:41/m) 179cal 12.83/21.72mph
2) 5m - 22:51(4:34/m) 199cal 13.13/21.7mph
3) 5m - 17:54(3:35/m) 168cal 16.75/24.73mph
4) 5m - 25:50(5:10/m) 220cal 11.61/21.27mph
5) 5m - 18:58(3:48/m) 171cal 15.82/29.13mph
6) 5m - 19:39(3:56/m) 181cal 15.27/21.94mph
7) 5m - 20:51(4:10/m) 176cal 14.39/24.52mph
8) 1.9m - 8:37(4:32/m) 82cal 13.22/23.68mph

23:23 22:51 17:54 25:50 18:58 19:39 20:51 8:37

Pace

15%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:38	4:38	12.95	8/5
2.00	9:24	4:46	12.57	0/24
3.00	14:40	5:16	11.41	15/13
4.00	19:18	4:38	12.95	19/16
5.00	24:18	5:00	12.00	25/5
6.00	30:16	5:58	10.06	5/20
7.00	36:15	5:59	10.02	22/6
8.00	40:27	4:12	14.31	12/23
9.00	45:13	4:46	12.57	31/12
10.00	49:59	4:46	12.57	29/1
11.00	55:09	5:10	11.62	0/39
12.00	58:07	2:58	20.28	2/43
13.00	1:03:51	5:45	10.45	0/14
14.00	1:07:49	3:58	15.15	5/4
15.00	1:14:06	6:17	9.54	6/2
16.00	1:18:24	4:18	13.98	20/0
17.00	1:24:51	6:27	9.29	19/12
18.00	1:38:48	13:56	4.30	68/0
19.00	1:42:32	3:44	16.05	0/22
20.00	1:50:26	7:53	7.60	45/6
21.00	1:54:57	4:31	13.27	0/68
22.00	1:59:24	4:27	13.47	5/15
23.00	2:02:18	2:54	20.66	0/37
24.00	2:06:57	4:38	12.93	11/19
25.00	2:11:28	4:31	13.29	6/7
26.00	2:18:13	6:45	8.88	9/0
27.00	2:22:01	3:48	15.78	9/4
28.00	2:25:22	3:21	17.90	3/12
29.00	2:29:46	4:24	13.65	31/0
30.00	2:33:28	3:41	16.25	10/5
31.00	2:37:55	4:28	13.44	12/9
32.00	2:42:36	4:40	12.85	17/5
33.00	3:42:37	1:00:01	1.00	7/10
34.00	3:46:32	3:55	15.32	4/25
35.00	3:51:26	4:55	12.22	9/4
36.00	3:55:49	4:23	13.71	16/4
36.90	4:00:04	4:15	12.70	27/0

Elevation

Asc 42m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
93 4.6%	7.8
51 2.8%	11.8
45 4.8%	10.1
39 1.9%	10.9
39 1.3%	15.0
37 2.7%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:20	More
1km	1:28	2:22	More
Mile	2:42	2:42	More
5k	11:44	3:47	More
5 miles	19:39	3:56	More
10k	26:29	4:16	More
10 miles	42:22	4:14	More
Half	59:07	4:31	More
20 miles	1:42:44	5:08	More
Mara	2:12:36	5:04	More
50k	2:37:34	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	39:36	3:58
20km	49:52	4:01
15 miles	1:00:52	4:03
20 miles	1:22:34	4:08
40km	1:43:58	4:11
25 miles	1:44:36	4:11
42km	1:49:29	4:12
50 miles	3:38:06	4:22
56 miles	4:05:56	4:24
100 miles	7:34:43	4:33
112 miles	8:32:46	4:35

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