Mon 10th Aug 2015 at 11:00am by philip_m_jones

Run > General

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Time
46:32
Miles
5.85
Min/mi
7:57
Pacing
84%
WAVA
59.58
Stride(cm)
115
Cals
672
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 117cal 7.62/38.09mph
2) 1m - 8:11(8:11/m) 115cal 7.33/8.22mph
3) 1m - 8:01(8:01/m) 115cal 7.48/8.06mph
4) 1m - 7:55(7:55/m) 115cal 7.58/9.12mph
5) 1m - 7:43(7:43/m) 114cal 7.78/8.04mph
6) 0.85m - 6:50(8:02/m) 96cal 7.48/9.18mph

7:53 8:11 8:01 7:55 7:43 6:50

Pin Map

0mi in 0

Pace

12%

26%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:13	176 172-178
0.50	3:55	2:07	8:27	171 90-178
0.75	5:58	2:03	8:10	176 172-178
1.00	7:52	1:55	7:39	177 174-180
1.25	9:53	2:00	8:01	177 174-180
1.50	12:11	2:19	9:14	177 172-194
1.75	14:12	2:01	8:03	171 86-178
2.00	16:12	2:00	8:00	176 170-180
2.25	18:05	1:53	7:34	177 172-178
2.50	20:10	2:05	8:20	176 172-178
2.75	22:11	2:00	8:02	176 174-178
3.00	24:13	2:02	8:09	176 172-178
3.25	26:13	2:00	8:01	176 174-178
3.50	28:55	2:41	10:46	173 124-180
3.75	30:52	1:57	7:49	176 172-178
4.00	32:50	1:58	7:54	177 176-180
4.25	34:44	1:53	7:33	177 176-178
4.50	36:44	2:00	8:00	176 174-178
4.75	38:40	1:57	7:46	176 174-178
5.00	40:33	1:53	7:30	177 174-182
5.25	42:36	2:03	8:12	176 170-178
5.50	44:36	2:00	7:58	177 174-180
5.75	47:01	2:26	9:43	172 88-182
5.85	47:43	42	6:55	173 88-180

Cadence

175 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	5.8	46:26	8:02
Walk	1.1	102	0.1	32	8:09
Still	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.96%	More
800m	3:46	7:35	50.94%	More
1km	4:43	7:35	53.17%	More
Mile	7:41	7:41	55.45%	More
5k	25:04	8:04	57.81%	More
5 miles	40:31	8:06	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:48	7:40	60.90
5M	39:24	7:53	59.88
10km	49:36	7:59	59.40
10M	1:22:09	8:13	59.27
Half	1:49:22	8:21	58.45
20M	2:51:16	8:34	59.14
Mara	3:48:01	8:42	59.23

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