-
Time
29:26
-
Miles
0.68
-
per 100m
2:41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mini intervals
Last set before race so didn't do the full set. Did the 100m reps off 3 mins to test limiting recovery time. Seemed to work OK.
1 x 300m: 8:01 - way too fast!
1 x 200m: 5:20
4 x 100m: 2:33, 2:34, 2:34, 2:33
Taper time!!!
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:40 |
38:54 |
| 750m |
19:22 |
41:33 |
| 1km |
26:38 |
42:52 |
| 1500m |
41:44 |
44:47 |
| 1 mile |
45:06 |
45:06 |
| 1.9km |
54:12 |
45:55 |
| 3km |
1:29:52 |
48:13 |
| 3.8km |
1:56:44 |
49:26 |
| 5km |
2:38:10 |
50:55 |
| 10km |
5:40:39 |
54:49 |
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