Sun 9th Aug 2015 at 2:00pm by mrs shanksi

Bike > General

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Time
2:25:53
Miles
24.45
Mph
10.1
FBI
46.41
Cals
2002
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 95cal 9.56/15.43mph
2) 1m - 7:41(7:41/m) 97cal 7.81/17.84mph
3) 1m - 5:31(5:31/m) 75cal 10.88/22.28mph
4) 1m - 7:58(7:58/m) 93cal 7.53/21.4mph
5) 1m - 5:56(5:56/m) 93cal 10.12/15.07mph
6) 1m - 8:05(8:05/m) 94cal 7.42/12.52mph
7) 1m - 5:18(5:18/m) 86cal 11.3/18.49mph
8) 1m - 8:04(8:04/m) 98cal 7.44/12.93mph
9) 1m - 5:29(5:29/m) 76cal 10.94/26.13mph
10) 1m - 3:20(3:20/m) 61cal 18.02/26.83mph
11) 1m - 11:10(11:10/m) 92cal 5.37/10.33mph
12) 1m - 4:14(4:14/m) 74cal 14.19/18.83mph
13) 1m - 7:06(7:06/m) 97cal 8.45/16.75mph
14) 1m - 6:56(6:56/m) 79cal 8.65/27.97mph
15) 1m - 7:29(7:29/m) 88cal 8.01/18.12mph
16) 1m - 6:28(6:28/m) 85cal 9.28/19.04mph
17) 1m - 4:03(4:03/m) 58cal 14.79/26.96mph
18) 1m - 4:44(4:44/m) 79cal 12.65/23.7mph
19) 1m - 4:02(4:02/m) 65cal 14.9/28.94mph
20) 1m - 4:17(4:17/m) 77cal 13.99/20.73mph
21) 1m - 3:26(3:26/m) 60cal 17.48/32.54mph
22) 1m - 6:59(6:59/m) 88cal 8.59/23.4mph
23) 1m - 3:42(3:42/m) 62cal 16.25/25.5mph
24) 1m - 5:15(5:15/m) 90cal 11.42/22.74mph
25) 0.45m - 2:23(5:15/m) 40cal 11.44/17.95mph

6:17 7:41 5:31 7:58 5:56 8:05 5:18 8:04 5:29 3:20 11:10 4:14 7:06 6:56 7:29 6:28 4:03 4:44 4:02 4:17 3:26 6:59 3:42 5:15 2:23

Pin Map

0mi in 0

Pace

20%

10%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	6:13	6:13	9.64
2.00	13:55	7:41	7.81
3.00	19:26	5:31	10.86
4.00	27:23	7:57	7.54
5.00	33:20	5:56	10.10
6.00	41:25	8:05	7.43
7.00	46:43	5:19	11.30
8.00	54:47	8:04	7.45
9.00	1:00:16	5:29	10.95
10.00	1:03:37	3:21	17.91
11.00	1:14:46	11:09	5.38
12.00	1:19:01	4:15	14.13
13.00	1:26:07	7:06	8.45
14.00	1:33:02	6:55	8.67
15.00	1:40:31	7:29	8.03
16.00	1:47:00	6:29	9.26
17.00	1:51:02	4:02	14.87
18.00	1:55:48	4:46	12.60
19.00	1:59:49	4:02	14.90
20.00	2:04:09	4:20	13.87
21.00	2:07:33	3:24	17.65
22.00	2:14:32	6:59	8.59
23.00	2:18:13	3:41	16.29
24.00	2:23:28	5:16	11.40
24.45	2:25:51	2:23	11.44

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:11	2:23	More
1km	1:32	2:27	More
Mile	2:52	2:52	More
5k	12:16	3:57	More
5 miles	20:05	4:01	More
10k	27:08	4:22	More
10 miles	49:00	4:54	More
Half	1:08:51	5:15	More
20 miles	1:55:43	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	52:02	5:12
20km	1:06:51	5:23
15 miles	1:23:03	5:32
20 miles	1:55:43	5:47
40km	2:28:40	5:59
25 miles	2:29:40	5:59
42km	2:37:17	6:02
50 miles	5:32:50	6:39
56 miles	6:19:18	6:46
100 miles	12:20:09	7:24
112 miles	14:03:28	7:32

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