Sun 9th Aug 2015 at 9:00am by Woodsy
Bike > General
-
Time
4:49:58
-
Miles
67.52
-
Mph
14
-
FBI
59.71
-
Cals
4108
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 47cal 12.31/23.43mph
2) 1m - 3:57(3:57/m) 48cal 15.19/19.95mph
3) 1m - 4:12(4:12/m) 53cal 14.27/17.51mph
4) 1m - 4:35(4:35/m) 66cal 13.08/19.91mph
5) 1m - 4:50(4:50/m) 75cal 12.41/20.46mph
6) 1m - 3:56(3:56/m) 50cal 15.28/17.36mph
7) 1m - 3:19(3:19/m) 61cal 18.05/29.7mph
8) 1m - 4:38(4:38/m) 60cal 12.96/16.92mph
9) 1m - 3:07(3:07/m) 58cal 19.27/25.53mph
10) 1m - 3:14(3:14/m) 59cal 18.57/25.51mph
11) 1m - 4:53(4:53/m) 62cal 12.27/18.12mph
12) 1m - 5:34(5:34/m) 75cal 10.78/16.15mph
13) 1m - 5:43(5:43/m) 76cal 10.49/15.22mph
14) 1m - 4:56(4:56/m) 72cal 12.16/22.14mph
15) 1m - 6:08(6:08/m) 85cal 9.78/16.54mph
16) 1m - 5:46(5:46/m) 96cal 10.42/15.22mph
17) 1m - 2:49(2:49/m) 52cal 21.3/33.24mph
18) 1m - 2:30(2:30/m) 45cal 23.94/34.03mph
19) 1m - 3:17(3:17/m) 41cal 18.24/30.87mph
20) 1m - 6:11(6:11/m) 46cal 9.72/17mph
21) 1m - 6:51(6:51/m) 91cal 8.76/14.33mph
22) 1m - 6:21(6:21/m) 87cal 9.46/20.47mph
23) 1m - 3:03(3:03/m) 43cal 19.64/35.43mph
24) 1m - 6:33(6:33/m) 84cal 9.16/17.96mph
25) 1m - 4:04(4:04/m) 54cal 14.75/25.7mph
26) 1m - 5:21(5:21/m) 79cal 11.22/25.53mph
27) 1m - 4:49(4:49/m) 52cal 12.46/19.07mph
28) 1m - 4:50(4:50/m) 54cal 12.43/19.75mph
29) 1m - 8:17(8:17/m) 108cal 7.25/11.34mph
30) 1m - 5:24(5:24/m) 55cal 11.13/20.3mph
31) 1m - 8:33(8:33/m) 81cal 7.02/18.55mph
32) 1m - 3:22(3:22/m) 49cal 17.79/28.4mph
33) 1m - 3:54(3:54/m) 47cal 15.41/28.49mph
34) 1m - 3:27(3:27/m) 44cal 17.41/32.89mph
35) 1m - 4:46(4:46/m) 38cal 12.58/22.77mph
36) 1m - 4:55(4:55/m) 62cal 12.2/25.29mph
37) 1m - 3:43(3:43/m) 51cal 16.14/28.73mph
38) 1m - 3:09(3:09/m) 42cal 19.03/29.29mph
39) 1m - 3:14(3:14/m) 53cal 18.51/27.38mph
40) 1m - 4:30(4:30/m) 63cal 13.31/24.07mph
41) 1m - 3:03(3:03/m) 57cal 19.71/26.98mph
42) 1m - 4:23(4:23/m) 57cal 13.71/29.32mph
43) 1m - 3:25(3:25/m) 55cal 17.55/31mph
44) 1m - 4:52(4:52/m) 61cal 12.32/22.38mph
45) 1m - 2:32(2:32/m) 55cal 23.75/34.77mph
46) 1m - 4:04(4:04/m) 49cal 14.77/22.09mph
47) 1m - 4:44(4:44/m) 64cal 12.67/19.47mph
48) 1m - 3:04(3:04/m) 54cal 19.54/33.31mph
49) 1m - 7:37(7:37/m) 117cal 7.88/19.51mph
50) 1m - 7:19(7:19/m) 115cal 8.2/16.34mph
51) 1m - 5:17(5:17/m) 85cal 11.35/20.12mph
52) 1m - 5:47(5:47/m) 55cal 10.38/23.92mph
53) 1m - 2:00(2:00/m) 44cal 29.88/38.09mph
54) 1m - 1:59(1:59/m) 38cal 30.16/38.05mph
55) 1m - 3:28(3:28/m) 44cal 17.32/40.82mph
56) 1m - 2:16(2:16/m) 53cal 26.41/35.28mph
57) 1m - 3:12(3:12/m) 46cal 18.76/33.97mph
58) 1m - 2:56(2:56/m) 59cal 20.42/31.55mph
59) 1m - 2:53(2:53/m) 56cal 20.81/25.5mph
60) 1m - 2:31(2:31/m) 59cal 23.88/33.17mph
61) 1m - 2:13(2:13/m) 55cal 27.08/32.84mph
62) 1m - 3:11(3:11/m) 55cal 18.86/32.25mph
63) 1m - 3:10(3:10/m) 63cal 18.96/24.46mph
64) 1m - 3:20(3:20/m) 57cal 18/21.39mph
65) 1m - 3:09(3:09/m) 62cal 19.03/23.31mph
66) 1m - 3:24(3:24/m) 53cal 17.67/22.47mph
67) 1m - 4:10(4:10/m) 51cal 14.41/22.47mph
68) 0.52m - 2:25(4:39/m) 25cal 12.89/16.58mph
4:52 3:57 4:12 4:35 4:50 3:56 3:19 4:38 3:07 3:14 4:53 5:34 5:43 4:56 6:08 5:46 2:49 2:30 3:17 6:11 6:51 6:21 3:03 6:33 4:04 5:21 4:49 4:50 8:17 5:24 8:33 3:22 3:54 3:27 4:46 4:55 3:43 3:09 3:14 4:30 3:03 4:23 3:25 4:52 2:32 4:04 4:44 3:04 7:37 7:19 5:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
18:25 |
18:25 |
6.52 |
| 4.00 |
27:13 |
8:48 |
13.64 |
| 6.00 |
35:58 |
8:45 |
13.70 |
| 8.00 |
43:55 |
7:57 |
15.08 |
| 10.00 |
50:16 |
6:21 |
18.92 |
| 12.00 |
1:04:35 |
14:19 |
8.38 |
| 14.00 |
1:15:14 |
10:39 |
11.26 |
| 16.00 |
1:30:50 |
15:36 |
7.69 |
| 18.00 |
1:36:09 |
5:20 |
22.53 |
| 20.00 |
2:13:32 |
37:23 |
3.21 |
| 22.00 |
2:26:43 |
13:11 |
9.10 |
| 24.00 |
2:36:21 |
9:38 |
12.46 |
| 26.00 |
2:45:45 |
9:24 |
12.76 |
| 28.00 |
2:55:25 |
9:40 |
12.41 |
| 30.00 |
3:09:57 |
14:31 |
8.26 |
| 32.00 |
3:56:53 |
46:57 |
2.56 |
| 34.00 |
4:04:16 |
7:22 |
16.27 |
| 36.00 |
4:14:07 |
9:52 |
12.17 |
| 38.00 |
4:22:49 |
8:41 |
13.81 |
| 40.00 |
4:31:35 |
8:46 |
13.68 |
| 42.00 |
4:39:00 |
7:25 |
16.18 |
| 44.00 |
4:48:27 |
9:26 |
12.71 |
| 46.00 |
4:55:06 |
6:39 |
18.03 |
| 48.00 |
5:10:39 |
15:33 |
7.72 |
| 50.00 |
5:25:36 |
14:57 |
8.02 |
| 52.00 |
5:37:59 |
12:23 |
9.70 |
| 54.00 |
5:41:58 |
4:00 |
30.04 |
| 56.00 |
5:48:24 |
6:26 |
18.65 |
| 58.00 |
5:54:38 |
6:14 |
19.27 |
| 60.00 |
6:00:02 |
5:24 |
22.25 |
| 62.00 |
6:05:25 |
5:24 |
22.24 |
| 64.00 |
6:11:55 |
6:30 |
18.46 |
| 66.00 |
6:18:28 |
6:32 |
18.35 |
| 67.52 |
6:25:04 |
6:36 |
13.81 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:35 |
More |
| 800m |
49 |
1:38 |
More |
| 1km |
1:01 |
1:39 |
More |
| Mile |
1:46 |
1:46 |
More |
| 5k |
7:28 |
2:24 |
More |
| 5 miles |
13:10 |
2:38 |
More |
| 10k |
16:34 |
2:40 |
More |
| 10 miles |
27:26 |
2:45 |
More |
| Half |
37:32 |
2:52 |
More |
| 20 miles |
1:15:42 |
3:47 |
More |
| Mara |
1:47:27 |
4:06 |
More |
| 50k |
2:07:21 |
4:06 |
More |
| 40 miles |
3:31:42 |
5:18 |
More |
| 75k |
4:05:15 |
5:16 |
More |
| 50 miles |
4:47:34 |
5:45 |
More |
| 100k |
5:50:50 |
5:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:18 |
3:50 |
| 20km |
48:13 |
3:53 |
| 15 miles |
58:51 |
3:55 |
| 20 miles |
1:19:51 |
4:00 |
| 40km |
1:40:32 |
4:03 |
| 25 miles |
1:41:09 |
4:03 |
| 42km |
1:45:52 |
4:03 |
| 50 miles |
3:30:53 |
4:13 |
| 56 miles |
3:57:49 |
4:15 |
| 100 miles |
7:19:42 |
4:24 |
| 112 miles |
8:15:49 |
4:26 |
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