Sun 9th Aug 2015 at 10:00am by becca7

Run > General

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Time
3:35:21
Miles
14.01
Min/mi
15:22
Pacing
29%
WAVA
33.91
BPM
126
%MHR
72.7
B/mi
1934
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 123/131bpm
2) 1m - 13:41(13:41/m) 125/134bpm
3) 1m - 14:11(14:11/m) 127/144bpm
4) 1m - 11:17(11:17/m) 132/144bpm
5) 1m - 14:20(14:20/m) 124/152bpm
6) 1m - 17:38(17:38/m) 128/144bpm
7) 1m - 14:20(14:20/m) 124/145bpm
8) 1m - 15:30(15:30/m) 128/144bpm
9) 1m - 13:43(13:43/m) 123/135bpm
10) 1m - 13:50(13:50/m) 128/140bpm
11) 1m - 22:32(22:32/m) 127/137bpm (refreshment stop in Sharnford)
12) 1m - 14:52(14:52/m) 132/144bpm
13) 1m - 17:48(17:48/m) 122/143bpm
14) 1m - 18:39(18:39/m) 119/137bpm
15) 0.01m - 35(39:18/m) 110/112bpm

12:25 13:41 14:11 11:17 14:20 17:38 14:20 15:30 13:43 13:50 22:32 14:52 17:48 18:39 35

Pin Map

0mi in 0

Pace

54%

11%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:52	6:52	13:43	119 103-128	1633	2/21
1.00	12:24	5:33	11:06	127 120-131	1409	1/14
1.50	19:27	7:03	14:05	125 96-134	1761	3/13
2.00	26:06	6:39	13:17	125 112-134	1661	11/2
2.50	32:53	6:47	13:34	124 100-140	1682	16/7
3.00	40:16	7:23	14:47	129 105-144	1906	14/11
3.50	45:45	5:29	10:58	135 126-144	1481	13/4
4.00	51:33	5:48	11:37	129 106-137	1498	2/6
4.50	58:30	6:57	13:53	126 113-152	1750	5/18
5.00	1:05:53	7:23	14:45	122 105-138	1800	14/16
5.50	1:14:27	8:35	17:10	126 95-143	2162	6/8
6.00	1:23:31	9:04	18:07	131 110-144	2374	16/3
6.50	1:29:27	5:56	11:52	126 111-138	1495	6/10
7.00	1:37:52	8:25	16:50	122 99-145	2053	10/8
7.50	1:46:24	8:32	17:05	118 104-134	2015	8/10
8.00	1:53:21	6:57	13:54	138 123-144	1919	22/0
8.50	2:00:25	7:03	14:07	123 100-133	1736	5/14
9.00	2:07:05	6:40	13:20	124 101-135	1654	0/19
9.50	2:13:22	6:17	12:34	128 106-140	1609	2/8
10.00	2:20:54	7:32	15:05	129 113-138	1945	2/11
10.50	2:27:22	6:27	12:55	129 108-137	1666	2/7
11.00	2:43:26	16:04	32:09	124 110-137	3987	5/3
11.50	2:51:07	7:41	15:22	133 115-144	2044	9/2
12.00	2:58:18	7:11	14:22	131 109-141	1881	9/5
12.50	3:04:58	6:39	13:19	132 110-143	1758	12/5
13.00	3:16:06	11:08	22:17	113 99-131	2518	2/11
13.50	3:25:40	9:34	19:09	119 100-137	2279	7/2
14.00	3:34:45	9:04	18:09	119 102-133	2160	6/1
14.01	3:35:21	36	40:39	110 109-112	4471	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 3:41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	14:45
22 1.5%	13:12
22 1.7%	16:07
18 1.3%	14:34
16 4.8%	17:12
14 1.8%	16:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.95%	More
800m	4:53	9:49	40.83%	More
1km	6:20	10:11	41.04%	More
Mile	11:14	11:14	39.34%	More
5k	39:50	12:49	38.73%	More
5 miles	1:05:51	13:10	38.23%	More
10k	1:25:20	13:44	36.93%	More
10 miles	2:20:23	14:02	36.89%	More
Half	3:17:13	15:03	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.36
5km	43:07	13:53	35.78
5M	1:11:40	14:20	35.13
10km	1:30:23	14:33	34.87
10M	2:30:14	15:01	34.47
Half	3:20:27	15:18	33.70
20M	5:14:56	15:45	33.65
Mara	7:00:11	16:02	33.34

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