Sun 9th Aug 2015 at 9:00am by becca7

Run > General

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Time
22:13
Miles
1.65
Min/mi
13:28
Pacing
71%
WAVA
35.09
BPM
124
%MHR
71.6
B/mi
1668
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 123/134bpm
2) 0.65m - 9:23(14:30/m) 125/141bpm

12:50 9:23

Pin Map

0mi in 0

Pace

34%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:42	115 98-127	1345	2/0
0.13	1:28	44	11:43	129 127-130	1512	4/0
0.19	2:11	43	11:30	130 129-131	1496	2/0
0.25	2:58	47	12:30	126 125-129	1575	2/0
0.31	4:14	1:16	20:16	121 101-128	2452	3/0
0.38	4:54	40	10:38	120 108-128	1276	3/0
0.44	5:37	44	11:38	131 128-134	1525	1/0
0.50	6:18	40	10:43	122 116-128	1308	0/3
0.56	7:39	1:22	21:47	109 101-116	2375	0/2
0.63	8:23	44	11:44	123 113-131	1442	2/0
0.69	9:08	45	11:53	133 131-134	1580	2/0
0.75	9:51	43	11:28	131 129-133	1503	1/1
0.81	10:33	42	11:19	125 120-129	1415	0/0
0.88	11:15	42	11:11	119 117-122	1331	0/2
0.94	11:58	43	11:21	116 114-120	1316	0/3
1.00	12:44	46	12:14	115 113-117	1406	0/2
1.06	13:30	46	12:16	122 117-128	1496	1/0
1.13	14:22	53	14:02	128 120-129	1795	3/0
1.19	15:06	44	11:49	122 119-127	1441	4/0
1.25	16:34	1:28	23:22	124 109-130	2897	3/0
1.31	17:23	49	13:01	127 121-134	1652	3/0
1.38	18:03	40	10:41	139 136-141	1486	3/0
1.44	19:08	1:05	17:26	129 126-135	2248	2/1
1.50	20:10	1:01	16:20	128 124-131	2090	2/0
1.56	21:16	1:06	17:37	119 107-126	2097	1/0
1.63	21:58	42	11:20	129 123-132	1461	0/0
1.65	22:13	15	11:14	128 127-130	1438	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	14:46
19 2.5%	12:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	32.19%	More
800m	5:45	11:34	34.66%	More
1km	7:22	11:51	35.23%	More
Mile	12:43	12:43	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.92
5km	43:40	14:03	35.33
5M	1:12:35	14:31	34.68
10km	1:31:32	14:44	34.43
10M	2:32:08	15:13	34.04
Half	3:22:59	15:30	33.28
20M	5:18:55	15:57	33.23
Mara	7:05:30	16:14	32.93

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