Sun 9th Aug 2015 at 8:00am by Liliaicha

Run > General

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Time
4:04:53
Miles
20.06
Min/mi
12:12
Pacing
36%
WAVA
44.17
Stride(cm)
82
Cals
1967
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 105cal 5.31/7.83mph
2) 1m - 13:22(13:22/m) 94cal 4.49/8.22mph
3) 1m - 13:49(13:49/m) 93cal 4.34/6.55mph
4) 1m - 10:35(10:35/m) 100cal 5.67/6.62mph
5) 1m - 10:36(10:36/m) 110cal 5.66/8.1mph
6) 1m - 12:36(12:36/m) 94cal 4.76/7.24mph
7) 1m - 13:11(13:11/m) 103cal 4.55/12.29mph
8) 1m - 13:58(13:58/m) 91cal 4.3/6.62mph
9) 1m - 14:24(14:24/m) 86cal 4.17/6.05mph
10) 1m - 11:48(11:48/m) 103cal 5.08/6.18mph
11) 1m - 14:10(14:10/m) 82cal 4.24/6.3mph
12) 1m - 12:11(12:11/m) 91cal 4.92/6.7mph
13) 1m - 12:29(12:29/m) 95cal 4.81/7.1mph
14) 1m - 11:43(11:43/m) 101cal 5.12/8.75mph
15) 1m - 12:51(12:51/m) 89cal 4.67/8.06mph
16) 1m - 11:02(11:02/m) 101cal 5.44/6.55mph
17) 1m - 11:06(11:06/m) 108cal 5.41/7.33mph
18) 1m - 11:13(11:13/m) 102cal 5.35/6.72mph
19) 1m - 10:41(10:41/m) 107cal 5.62/6.41mph
20) 1m - 11:13(11:13/m) 106cal 5.35/6.3mph
21) 0.06m - 38(11:05/m) 6cal 5.41/5.93mph

11:18 13:22 13:49 10:35 10:36 12:36 13:11 13:58 14:24 11:48 14:10 12:11 12:29 11:43 12:51 11:02 11:06 11:13 10:41 11:13 38

Pace

29%

10%

17%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	11:17	11:17	11:17	170 104-186
2.00	25:59	14:42	14:42	148 92-234
3.00	39:47	13:49	13:49	144 100-190
4.00	50:34	10:46	10:46	172 118-194
5.00	1:01:09	10:36	10:36	174 120-200
6.00	1:15:49	14:39	14:39	153 112-202
7.00	1:28:59	13:11	13:11	157 86-204
8.00	1:42:57	13:58	13:58	158 114-220
9.00	2:00:32	17:35	17:35	142 88-182
10.00	2:12:44	12:12	12:12	169 118-198
11.00	2:31:21	18:37	18:37	149 116-186
12.00	2:53:00	21:40	21:40	165 116-190
13.00	3:06:03	13:02	13:02	152 98-192
14.00	3:17:46	11:43	11:43	166 128-200
15.00	3:34:24	16:38	16:38	158 118-198
16.00	3:45:26	11:02	11:02	173 118-198
17.00	3:57:55	12:29	12:29	173 116-212
18.00	4:10:35	12:40	12:40	167 116-210
19.00	4:21:16	10:41	10:41	178 118-202
20.00	4:32:29	11:13	11:13	174 118-196
20.06	4:33:07	38	11:07	175 174-182

Cadence

160 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	176	16.1	2:59:27	11:07
Walk	30.2	121	3.9	1:22:35	21:04
Still	4.1	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.58%	More
800m	4:35	9:13	44.26%	More
1km	5:51	9:24	45.21%	More
Mile	9:49	9:49	45.68%	More
5k	33:26	10:46	46.88%	More
5 miles	58:03	11:37	44.07%	More
10k	1:17:20	12:27	41.42%	More
10 miles	2:12:27	13:15	39.76%	More
Half	3:04:39	14:06	37.46%	More
20 miles	4:32:16	13:37	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.14
5km	28:30	9:10	55.01
5M	49:20	9:52	51.86
10km	1:03:23	10:12	50.53
10M	1:49:43	10:58	48.00
Half	2:29:49	11:26	45.86
20M	4:04:02	12:12	44.19
Mara	5:33:12	12:43	42.80

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