Sun 9th Aug 2015 at 7:00am by Mr Hiles

Run > Long Run

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Time
2:21:24
Miles
15.19
Min/mi
9:19
Pacing
59%
WAVA
55.75
Stride(cm)
103
Cals
2070
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143cal 6.16/15.82mph
2) 1m - 9:38(9:38/m) 137cal 6.23/6.64mph
3) 1m - 11:07(11:07/m) 127cal 5.39/7.01mph
4) 1m - 9:45(9:45/m) 135cal 6.16/7.03mph
5) 1m - 9:02(9:02/m) 134cal 6.64/7.41mph
6) 1m - 10:01(10:01/m) 138cal 5.99/6.91mph
7) 1m - 9:40(9:40/m) 135cal 6.21/7.28mph
8) 1m - 8:59(8:59/m) 134cal 6.68/7.33mph
9) 1m - 9:07(9:07/m) 133cal 6.58/7.31mph
10) 1m - 8:54(8:54/m) 137cal 6.74/8.16mph
11) 1m - 8:25(8:25/m) 138cal 7.13/7.89mph
12) 1m - 8:50(8:50/m) 139cal 6.8/7.74mph
13) 1m - 8:32(8:32/m) 140cal 7.03/8.37mph
14) 1m - 9:03(9:03/m) 139cal 6.63/7.66mph
15) 1m - 8:44(8:44/m) 133cal 6.88/7.91mph
16) 0.19m - 1:52(9:37/m) 28cal 6.24/7.1mph

9:45 9:38 11:07 9:45 9:02 10:01 9:40 8:59 9:07 8:54 8:25 8:50 8:32 9:03 8:44 1:52

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:55	4:55	9:49	167 160-170
1.00	9:44	4:49	9:39	170 166-174
1.50	14:42	4:58	9:56	167 84-172
2.00	19:22	4:40	9:19	169 164-172
2.50	25:03	5:42	11:23	163 112-172
3.00	33:45	8:42	17:24	153 112-170
3.50	39:00	5:15	10:30	165 112-174
4.00	43:32	4:32	9:03	171 158-174
4.50	49:06	5:34	11:08	168 106-174
5.00	53:25	4:19	8:39	170 166-174
5.50	58:10	4:45	9:29	170 164-174
6.00	1:04:34	6:24	12:49	165 118-174
6.50	1:09:49	5:14	10:29	161 94-170
7.00	1:16:18	6:30	12:59	169 118-172
7.50	1:20:44	4:26	8:51	171 164-174
8.00	1:25:18	4:34	9:08	168 110-172
8.50	1:29:54	4:36	9:12	169 160-172
9.00	1:35:23	5:29	10:59	166 108-172
9.50	1:40:06	4:43	9:26	167 110-174
10.00	1:44:23	4:17	8:34	169 162-172
10.50	1:48:35	4:12	8:24	170 168-172
11.00	1:52:48	4:13	8:26	170 166-172
11.50	1:57:19	4:31	9:03	166 112-170
12.00	2:01:37	4:18	8:36	169 162-172
12.50	2:07:27	5:49	11:39	169 158-172
13.00	2:11:55	4:28	8:56	168 166-172
13.50	2:16:22	4:27	8:54	167 124-172
14.00	2:20:58	4:36	9:13	168 166-170
14.50	2:25:45	4:47	9:33	167 110-172
15.00	2:29:56	4:11	8:22	169 166-172
15.19	2:31:48	1:52	9:37	165 162-170

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	15.1	2:21:08	9:22
Walk	6.9	112	0.1	10:31	1:20:26
Still	0.1	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:18	8:28	57.37
5M	43:33	8:43	56.50
10km	54:49	8:49	56.09
10M	1:30:47	9:05	56.02
Half	2:00:52	9:14	55.28
20M	3:09:16	9:28	55.94
Mara	4:12:00	9:37	56.02

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