Sun 9th Aug 2015 at 7:00am by fetcheveryone

Run > Run-Walk

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Time
21:37
Miles
1.82
Min/mi
11:53
Pacing
78%
WAVA
35.36
BPM
105
%MHR
56.7
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

With Katie at Cwm Darren park.

Split Summary
===
1) 1m - 12:19(12:19/m) 101/119bpm
2) 0.82m - 9:18(11:21/m) 110/123bpm

12:19 9:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:40	103 75-112	1098	2/0
0.13	1:20	40	10:38	108 107-111	1148	2/2
0.19	1:59	39	10:27	113 110-117	1181	3/1
0.25	2:39	40	10:38	113 110-117	1202	0/3
0.31	3:33	54	14:30	102 91-112	1479	0/2
0.38	4:38	1:05	17:13	77 72-92	1325	0/2
0.44	5:21	43	11:24	103 94-107	1174	2/2
0.50	5:57	37	9:49	115 107-118	1130	1/1
0.56	6:36	39	10:25	114 112-116	1187	1/1
0.63	7:16	39	10:29	113 109-115	1185	1/1
0.69	7:54	39	10:17	114 108-117	1172	3/0
0.75	8:34	39	10:30	115 110-119	1208	0/1
0.81	9:13	39	10:24	113 110-116	1176	2/1
0.88	10:10	57	15:16	103 77-117	1572	3/1
0.94	11:23	1:13	19:24	77 73-80	1494	1/2
1.00	12:18	56	14:51	82 73-105	1218	1/2
1.06	12:58	40	10:36	114 106-119	1208	0/5
1.13	13:39	41	10:52	117 113-122	1271	3/1
1.19	14:16	37	9:58	117 114-120	1165	2/0
1.25	14:54	38	10:08	118 113-121	1196	0/1
1.31	16:00	1:06	17:35	91 73-114	1600	1/1
1.38	16:51	51	13:32	83 74-107	1123	3/0
1.44	17:28	37	9:49	108 105-111	1060	1/2
1.50	18:06	39	10:17	111 108-114	1141	3/1
1.56	18:46	39	10:31	115 112-120	1209	1/2
1.63	19:25	39	10:31	115 112-120	1210	1/1
1.69	20:06	40	10:46	113 110-118	1216	1/2
1.75	20:48	42	11:19	119 117-121	1347	4/0
1.81	21:31	43	11:29	122 120-123	1401	2/0
1.82	21:37	6	14:16	121 121-121	1726	0/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 21:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	30.34%	More
800m	5:21	10:47	32.77%	More
1km	7:03	11:20	32.62%	More
Mile	12:06	12:06	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	34.52
5km	38:06	12:16	35.26
5M	1:03:06	12:37	34.55
10km	1:19:27	12:47	34.24
10M	2:11:33	13:09	34.14
Half	2:55:09	13:22	33.65
20M	4:34:17	13:43	34.05
Mara	6:05:11	13:56	34.10

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