Sun 9th Aug 2015 at 8:00am by Nellers
Run > General
- Good
- v warm
-
Time
1:00:25
-
Miles
5.32
-
Min/mi
11:21
-
Pacing
90%
-
WAVA
40.28
-
Cals
610
-
BPM
143
-
%MHR
79.1
-
B/mi
1627
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 137/146bpm 117cal
2) 1m - 12:27(12:27/m) 144/150bpm 101cal
3) 1m - 11:22(11:22/m) 143/149bpm 114cal
4) 1m - 11:07(11:07/m) 146/153bpm 119cal
5) 1m - 10:14(10:14/m) 146/151bpm 120cal
6) 0.32m - 3:29(10:45/m) 148/150bpm 39cal
11:47 12:27 11:22 11:07 10:14 3:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:36 |
127 89-141 |
1600 |
9/0 |
0.50 |
6:03 |
2:55 |
11:38 |
141 137-146 |
1640 |
3/1 |
0.75 |
8:53 |
2:49 |
11:16 |
138 136-142 |
1556 |
4/2 |
1.00 |
11:44 |
2:51 |
11:25 |
141 136-146 |
1610 |
5/1 |
1.25 |
14:41 |
2:57 |
11:47 |
144 139-150 |
1698 |
7/3 |
1.50 |
17:58 |
3:18 |
13:11 |
144 139-149 |
1899 |
19/0 |
1.75 |
21:21 |
3:22 |
13:30 |
144 140-148 |
1943 |
14/1 |
2.00 |
24:11 |
2:50 |
11:20 |
141 137-146 |
1597 |
2/2 |
2.25 |
26:54 |
2:43 |
10:51 |
142 139-145 |
1542 |
2/5 |
2.50 |
29:38 |
2:45 |
10:58 |
141 139-145 |
1547 |
1/9 |
2.75 |
32:26 |
2:47 |
11:09 |
141 137-146 |
1573 |
4/6 |
3.00 |
35:32 |
3:07 |
12:27 |
146 143-149 |
1818 |
7/1 |
3.25 |
38:18 |
2:46 |
11:03 |
146 143-148 |
1614 |
1/3 |
3.50 |
41:03 |
2:45 |
10:58 |
147 140-152 |
1613 |
3/4 |
3.75 |
43:51 |
2:48 |
11:11 |
147 143-151 |
1644 |
3/2 |
4.00 |
46:39 |
2:49 |
11:15 |
146 139-152 |
1643 |
3/6 |
4.25 |
49:18 |
2:39 |
10:35 |
145 139-147 |
1535 |
0/6 |
4.50 |
51:48 |
2:29 |
9:58 |
146 143-148 |
1454 |
1/11 |
4.75 |
54:24 |
2:36 |
10:24 |
147 144-151 |
1529 |
0/8 |
5.00 |
56:54 |
2:30 |
10:01 |
146 143-150 |
1463 |
0/12 |
5.25 |
59:33 |
2:39 |
10:36 |
148 147-150 |
1569 |
0/3 |
5.32 |
1:00:24 |
51 |
12:07 |
148 147-148 |
1794 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
32.58% |
More |
800m |
4:58 |
10:00 |
37.33% |
More |
1km |
6:15 |
10:03 |
38.75% |
More |
Mile |
10:08 |
10:08 |
40.74% |
More |
5k |
33:49 |
10:53 |
41.55% |
More |
5 miles |
56:23 |
11:17 |
40.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
44.58 |
5km |
33:03 |
10:38 |
42.51 |
5M |
56:21 |
11:16 |
40.53 |
10km |
1:11:55 |
11:34 |
39.64 |
10M |
2:02:36 |
12:16 |
38.40 |
Half |
2:45:58 |
12:40 |
37.23 |
20M |
4:26:45 |
13:20 |
36.70 |
Mara |
6:01:05 |
13:47 |
36.16 |
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