Sun 9th Aug 2015 at 8:00am by Nellers

Run > General

  • Good
  • v warm
  • Time
    1:00:25
  • Miles
    5.32
  • Min/mi
    11:21
  • Pacing
    90%
  • WAVA
    40.28
  • Cals
    610
  • BPM
    143
  • %MHR
    79.1
  • B/mi
    1627
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 137/146bpm 117cal
2) 1m - 12:27(12:27/m) 144/150bpm 101cal
3) 1m - 11:22(11:22/m) 143/149bpm 114cal
4) 1m - 11:07(11:07/m) 146/153bpm 119cal
5) 1m - 10:14(10:14/m) 146/151bpm 120cal
6) 0.32m - 3:29(10:45/m) 148/150bpm 39cal
11:47 12:27 11:22 11:07 10:14 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 36% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:09 3:09 12:36 127 89-141 1600 9/0
0.50 6:03 2:55 11:38 141 137-146 1640 3/1
0.75 8:53 2:49 11:16 138 136-142 1556 4/2
1.00 11:44 2:51 11:25 141 136-146 1610 5/1
1.25 14:41 2:57 11:47 144 139-150 1698 7/3
1.50 17:58 3:18 13:11 144 139-149 1899 19/0
1.75 21:21 3:22 13:30 144 140-148 1943 14/1
2.00 24:11 2:50 11:20 141 137-146 1597 2/2
2.25 26:54 2:43 10:51 142 139-145 1542 2/5
2.50 29:38 2:45 10:58 141 139-145 1547 1/9
2.75 32:26 2:47 11:09 141 137-146 1573 4/6
3.00 35:32 3:07 12:27 146 143-149 1818 7/1
3.25 38:18 2:46 11:03 146 143-148 1614 1/3
3.50 41:03 2:45 10:58 147 140-152 1613 3/4
3.75 43:51 2:48 11:11 147 143-151 1644 3/2
4.00 46:39 2:49 11:15 146 139-152 1643 3/6
4.25 49:18 2:39 10:35 145 139-147 1535 0/6
4.50 51:48 2:29 9:58 146 143-148 1454 1/11
4.75 54:24 2:36 10:24 147 144-151 1529 0/8
5.00 56:54 2:30 10:01 146 143-150 1463 0/12
5.25 59:33 2:39 10:36 148 147-150 1569 0/3
5.32 1:00:24 51 12:07 148 147-148 1794 0/0

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.4% 12:56
16 1.8% 11:48
13 2.2% 11:58
11 2.2% 11:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 32.58% More
800m 4:58 10:00 37.33% More
1km 6:15 10:03 38.75% More
Mile 10:08 10:08 40.74% More
5k 33:49 10:53 41.55% More
5 miles 56:23 11:17 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 44.58
5km 33:03 10:38 42.51
5M 56:21 11:16 40.53
10km 1:11:55 11:34 39.64
10M 2:02:36 12:16 38.40
Half 2:45:58 12:40 37.23
20M 4:26:45 13:20 36.70
Mara 6:01:05 13:47 36.16
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