Sat 8th Aug 2015 at 2:00pm by Essex Dave

Run > General

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Time
18:10
Miles
2.02
Min/mi
9:00
Pacing
77%
WAVA
48.41
Stride(cm)
98
Cals
223
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 111cal 6.67/8.79mph
2) 1m - 8:59(8:59/m) 111cal 6.68/8.22mph
3) 0.02m - 10(10:14/m) 1cal 5.87/6.53mph

9:00 8:59 10

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:14	162 124-180
0.13	1:05	34	9:02	183 178-184
0.19	1:41	36	9:35	177 172-186
0.25	2:17	36	9:40	183 178-184
0.31	2:51	34	9:10	185 184-186
0.38	3:24	33	8:48	186 184-188
0.44	3:57	33	8:40	185 182-186
0.50	4:30	33	8:52	183 182-184
0.56	5:05	35	9:26	186 180-188
0.63	5:36	31	8:16	187 184-188
0.69	6:11	34	9:06	188 186-190
0.75	6:46	36	9:31	186 184-188
0.81	7:20	34	9:01	186 184-186
0.88	7:54	34	9:01	183 180-186
0.94	8:28	34	9:05	187 184-190
1.00	9:00	32	8:30	187 186-188
1.06	10:24	1:24	22:27	174 112-186
1.13	10:55	31	8:19	184 180-186
1.19	11:28	32	8:40	180 178-182
1.25	12:00	33	8:42	185 182-190
1.31	12:34	34	9:04	185 182-188
1.38	13:06	32	8:31	181 178-186
1.44	13:39	33	8:47	183 182-186
1.50	14:16	37	9:46	180 176-184
1.56	14:46	31	8:10	185 178-190
1.63	15:21	34	9:05	184 182-186
1.69	15:56	35	9:25	183 178-188
1.75	16:29	33	8:47	188 182-190
1.81	17:01	32	8:33	191 188-192
1.88	17:33	33	8:40	187 182-190
1.94	18:09	35	9:26	184 182-186
2.00	18:43	34	9:12	184 176-188
2.02	18:54	11	10:52	184 184-186

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	2	18:05	9:00
Walk	0.9	120	0	10	19:02
Still	3.5	-	-	39	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.23
5km	28:40	9:14	48.27
5M	47:29	9:30	47.35
10km	59:47	9:37	46.92
10M	1:39:00	9:54	46.78
Half	2:11:48	10:04	46.11
20M	3:26:24	10:19	46.65
Mara	4:34:47	10:29	46.73

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