Sat 8th Aug 2015 at 3:00pm by Backmarker

Run > General

  • Time
    11:29
  • Miles
    0.21
  • Min/mi
    54:41
  • WAVA
    5.86
  • Cals
    35
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    6614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33km - 11:25(34:27/km) 120/165bpm 35cal
2) 0km - 4(2:51:55/km) 99/99bpm
11:25 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:22 1:22 21:56 143 126-163 3137
0.13 2:43 1:21 21:36 127 126-128 2743
0.19 5:22 2:39 42:24 120 114-127 5087
0.23 11:30 6:08 2:23:05 112 98-123 16025

Heart

121/163max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 1:00:03 1:00:03 7.15
5km 3:19:42 1:04:17 7.32
5M 5:30:42 1:06:08 7.19
10km 6:56:22 1:07:00 7.14
10M 11:29:28 1:08:57 7.12
Half 15:17:58 1:10:04 7.02
20M 23:57:30 1:11:53 7.11
Mara 31:53:53 1:13:03 7.12
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