Sat 8th Aug 2015 at 2:00pm by Backmarker
Run > General
-
Time
53:13
-
Miles
6.28
-
Min/mi
8:28
-
Pacing
84%
-
WAVA
56.42
-
Cals
906
-
BPM
155
-
%MHR
90.4
-
B/mi
1310
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.1km - 53:13(5:16/km) 153/174bpm 906cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:43 |
2:43 |
10:50 |
117 92-137 |
1268 |
0.50 |
4:40 |
1:57 |
7:49 |
148 138-156 |
1157 |
0.75 |
6:43 |
2:03 |
8:12 |
151 147-156 |
1237 |
1.00 |
8:47 |
2:04 |
8:15 |
151 148-155 |
1246 |
1.25 |
10:54 |
2:07 |
8:29 |
149 147-152 |
1265 |
1.50 |
13:06 |
2:12 |
8:49 |
150 145-152 |
1323 |
1.75 |
15:13 |
2:07 |
8:28 |
147 143-151 |
1245 |
2.00 |
17:25 |
2:11 |
8:46 |
152 147-157 |
1331 |
2.25 |
19:32 |
2:08 |
8:31 |
157 152-164 |
1337 |
2.50 |
21:42 |
2:10 |
8:39 |
161 152-165 |
1393 |
2.75 |
23:53 |
2:10 |
8:41 |
153 150-164 |
1330 |
3.00 |
26:03 |
2:11 |
8:42 |
161 157-166 |
1401 |
3.25 |
28:07 |
2:04 |
8:16 |
152 148-158 |
1256 |
3.50 |
30:14 |
2:07 |
8:28 |
157 156-160 |
1328 |
3.75 |
32:18 |
2:04 |
8:14 |
160 157-162 |
1318 |
4.00 |
34:25 |
2:08 |
8:30 |
162 159-165 |
1378 |
4.25 |
36:34 |
2:09 |
8:37 |
158 155-164 |
1362 |
4.50 |
38:47 |
2:13 |
8:52 |
157 155-162 |
1392 |
4.75 |
41:28 |
2:40 |
10:41 |
157 143-167 |
1677 |
5.00 |
43:36 |
2:08 |
8:32 |
155 150-162 |
1323 |
5.25 |
45:39 |
2:04 |
8:14 |
161 158-164 |
1326 |
5.50 |
47:38 |
1:59 |
7:55 |
163 158-165 |
1291 |
5.75 |
49:34 |
1:56 |
7:45 |
167 165-168 |
1294 |
6.00 |
51:31 |
1:57 |
7:46 |
167 163-168 |
1298 |
6.25 |
53:41 |
2:10 |
8:41 |
169 163-173 |
1468 |
6.28 |
53:55 |
14 |
8:19 |
173 172-173 |
1439 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.61 |
5km |
25:14 |
8:07 |
57.90 |
5M |
41:48 |
8:22 |
56.92 |
10km |
52:37 |
8:28 |
56.46 |
10M |
1:27:08 |
8:43 |
56.36 |
Half |
1:56:01 |
8:51 |
55.58 |
20M |
3:01:41 |
9:05 |
56.24 |
Mara |
4:01:53 |
9:14 |
56.33 |
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