Sat 8th Aug 2015 at 2:00pm by Backmarker

Run > General

  • Time
    53:13
  • Miles
    6.28
  • Min/mi
    8:28
  • Pacing
    84%
  • WAVA
    56.42
  • Cals
    906
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.1km - 53:13(5:16/km) 153/174bpm 906cal
53:13

Pace

2% 1% 41% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:43 2:43 10:50 117 92-137 1268
0.50 4:40 1:57 7:49 148 138-156 1157
0.75 6:43 2:03 8:12 151 147-156 1237
1.00 8:47 2:04 8:15 151 148-155 1246
1.25 10:54 2:07 8:29 149 147-152 1265
1.50 13:06 2:12 8:49 150 145-152 1323
1.75 15:13 2:07 8:28 147 143-151 1245
2.00 17:25 2:11 8:46 152 147-157 1331
2.25 19:32 2:08 8:31 157 152-164 1337
2.50 21:42 2:10 8:39 161 152-165 1393
2.75 23:53 2:10 8:41 153 150-164 1330
3.00 26:03 2:11 8:42 161 157-166 1401
3.25 28:07 2:04 8:16 152 148-158 1256
3.50 30:14 2:07 8:28 157 156-160 1328
3.75 32:18 2:04 8:14 160 157-162 1318
4.00 34:25 2:08 8:30 162 159-165 1378
4.25 36:34 2:09 8:37 158 155-164 1362
4.50 38:47 2:13 8:52 157 155-162 1392
4.75 41:28 2:40 10:41 157 143-167 1677
5.00 43:36 2:08 8:32 155 150-162 1323
5.25 45:39 2:04 8:14 161 158-164 1326
5.50 47:38 1:59 7:55 163 158-165 1291
5.75 49:34 1:56 7:45 167 165-168 1294
6.00 51:31 1:57 7:46 167 163-168 1298
6.25 53:41 2:10 8:41 169 163-173 1468
6.28 53:55 14 8:19 173 172-173 1439

Heart

155/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:14 8:07 57.90
5M 41:48 8:22 56.92
10km 52:37 8:28 56.46
10M 1:27:08 8:43 56.36
Half 1:56:01 8:51 55.58
20M 3:01:41 9:05 56.24
Mara 4:01:53 9:14 56.33
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