Sat 8th Aug 2015 at 1:00pm by Nellers

Run > Run-Walk

Good
v warm

Follow User
0 👍

Time
30:49
Miles
2.06
Min/mi
14:58
Pacing
82%
WAVA
29.63
Cals
182
BPM
129
%MHR
71.1
B/mi
1925
Asc(m)
42
Surface
Trail

Notes & Comments

2 min/1 min with Jen

Split Summary
===
1) 1m - 14:43(14:43/m) 128/153bpm 92cal
2) 1m - 14:53(14:53/m) 130/142bpm 85cal
3) 0.06m - 1:13(18:58/m) 118/120bpm 5cal

14:43 14:53 1:13

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06	17:39	106 100-110	1872
0.13	2:04	58	15:27	109 108-110	1684
0.19	3:09	1:05	17:20	114 111-118	1976
0.25	4:44	1:35	25:14	111 101-118	2802
0.31	5:22	38	10:05	131 119-145	1320
0.38	6:05	43	11:28	151 148-153	1731
0.44	6:52	48	12:47	149 141-153	1904
0.50	7:52	59	15:48	129 121-139	2039
0.56	8:43	51	13:43	131 122-141	1797
0.63	9:29	46	12:14	140 137-141	1713
0.69	10:18	49	12:58	137 134-140	1776
0.75	11:16	58	15:31	128 123-134	1986
0.81	12:05	49	13:01	138 134-141	1796
0.88	12:56	51	13:37	138 136-141	1880
0.94	13:53	57	15:13	133 129-139	2024
1.00	14:42	49	13:03	132 127-139	1723
1.06	15:27	45	12:05	142 141-142	1716
1.13	16:20	53	14:00	140 139-140	1961
1.19	17:17	57	15:11	128 123-136	1944
1.25	18:05	48	12:51	131 126-135	1684
1.31	18:55	50	13:22	139 136-140	1858
1.38	20:02	1:07	17:49	132 123-140	2351
1.44	20:56	54	14:30	130 126-133	1886
1.50	21:48	52	13:52	136 133-138	1885
1.56	22:51	1:03	16:47	129 120-137	2166
1.63	23:47	56	15:03	123 118-131	1851
1.69	24:39	52	13:46	133 131-134	1831
1.75	25:43	1:04	16:58	129 118-136	2188
1.81	26:37	54	14:22	119 116-125	1710
1.88	27:25	49	13:02	129 127-130	1681
1.94	28:24	59	15:37	130 128-132	2029
2.00	29:35	1:11	18:50	119 116-123	2241
2.06	30:47	1:12	19:38	118 117-120	2316

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	26.36%	More
800m	6:27	12:58	28.77%	More
1km	8:04	12:59	30.02%	More
Mile	13:18	13:18	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	30.15
5km	48:51	15:43	28.76
5M	1:23:18	16:40	27.42
10km	1:46:17	17:06	26.82
10M	3:01:13	18:07	25.98
Half	4:05:19	18:44	25.19
20M	6:34:16	19:43	24.83
Mara	8:53:42	20:22	24.46

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